Skimble
Im App Store herunterladen
Mäßiges Training

Stretching

Mäßig   33 minutes

Zielbereiche: Legs

Ausrüstung: Wall

Katleen Thiele
 		    Hinzugefügt von Katleen Thiele
Stretching
Tags
Körpergewicht Trainings Bein-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde
Cat Cow
Cat Cow
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Right Modified Side Angle
Right Modified Side Angle
30 seconds
Advanced Right Lizard
Advanced Right Lizard
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Right Legged Pigeon
Right Legged Pigeon
30 seconds
Right Gate Pose
Right Gate Pose
30 seconds
Right Split
Right Split
30 seconds
Right Half Split
Right Half Split
15 seconds
Right Split
Right Split
30 seconds
Right Half Split
Right Half Split
15 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Left Modified Side Angle
Left Modified Side Angle
30 seconds
Advanced Left Lizard
Advanced Left Lizard
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Left Legged Pigeon
Left Legged Pigeon
30 seconds
Left Gate Pose
Left Gate Pose
30 seconds
Left Split
Left Split
30 seconds
Left Half Split
Left Half Split
15 seconds
Left Split
Left Split
30 seconds
Left Half Split
Left Half Split
15 seconds
Revolved Head to Knee
Revolved Head to Knee
30 seconds
Head to Knee
Head to Knee
30 seconds
Revolved Head to Knee
Revolved Head to Knee
30 seconds
Head to Knee
Head to Knee
30 seconds
Revolved Head to Knee
Revolved Head to Knee
30 seconds
Head to Knee
Head to Knee
30 seconds
Revolved Head to Knee
Revolved Head to Knee
30 seconds
Head to Knee
Head to Knee
30 seconds
Reclining Big Toe Sequence
Reclining Big Toe Sequence
30 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconds
Reclining Big Toe Sequence
Reclining Big Toe Sequence
30 seconds
Happy Baby
Happy Baby
30 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Same Angle Pose
Same Angle Pose
1 minute
Reclined Butterfly
Reclined Butterfly
1 minute
Double Pigeon
Double Pigeon
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Staff Pose
Staff Pose
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Quad Stretches
Quad Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Garland Pose
Garland Pose
30 seconds
Reclining Hero
Reclining Hero
30 seconds
Shoulderstand
Shoulderstand
30 seconds
Bow Pose
Bow Pose
30 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Camel
Camel
30 seconds
Puppy Pose
Puppy Pose
30 seconds
Child's Pose
Child's Pose
30 seconds

Verwandte Workouts

Stretching
Stretching
8 Min 5 Sek, Anfänger
Stretching
Stretching
7 minutes, Anfänger
1..... 2...... Splits!
1..... 2...... Splits!
21 Min 5 Sek, Mäßig
Stretches
Stretches
8 minutes, Anfänger
Flexibility Stretches
Flexibility Stretches
9 minutes, Mäßig
Limber Up
Limber Up
13 minutes, Anfänger

Workouts mit demselben Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 Std 28 Min 45 Sek, Mäßig
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 Std 5 Min 30 Sek, Mäßig
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 Min 21 Sek, Mäßig
💪 Fusion Strength
💪 Fusion Strength
28 Min 35 Sek, Anfänger
☯️ The Internal Pillar
☯️ The Internal Pillar
29 Min 45 Sek, Anfänger
🌙 Evening Unwind
🌙 Evening Unwind
12 Min 15 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Fat Burner Deluxe

Fat Burner Deluxe

Intensiv 20 Min  
Full Body   Exercise Mat
Cardio Extreme

Cardio Extreme

Intensiv 50 Min  
Amazing Abs Attack

Amazing Abs Attack

Mäßig 10 Min  
Core   No Equipment
Week 1 Leg

Week 1 Leg

Anfänger 20 Min  
Lower Body   Dumbbell, Chair
Professional HEIGHT Workout From YOUTUBE

Professional HEIGHT Workout From YOUTUBE

Intensiv 24 Min  
Back   Pull Up Bar
Jump/Dip 'Til You Drop

Jump/Dip 'Til You Drop

Intensiv 43 Min  
Full Body   Jump Rope

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos