Friday

This workout is for those that need to hit the big muscles and get some cardio in at the same time. Keep the movements clean, don't over lift and make sure to have fun!

Exercises

Satz 1: 6 Runden

Single Arm Squat Press

20 seconds

Rest

15 seconds

Satz 2: 1 Runde

Switch

30 seconds

Satz 3: 6 Runden

Alternating Bicep Curls

20 seconds

Rest

15 seconds

Satz 4: 1 Runde

Switch

30 seconds

Satz 5: 6 Runden

Standing Forward Bend

20 seconds

Rest

15 seconds

Satz 6: 1 Runde

Switch

30 seconds

Satz 7: 6 Runden

Gewichte: Mäßig

Kettlebell Upright Row

20 seconds

Rest

15 seconds

Satz 8: 1 Runde

Break

2 minutes

Satz 9: 6 Runden

Single Arm Squat Press

20 seconds

Rest

15 seconds

Satz 10: 1 Runde

Switch

30 seconds

Satz 11: 6 Runden

Alternating Bicep Curls

20 seconds

Rest

15 seconds

Satz 12: 1 Runde

Switch

30 seconds

Satz 13: 6 Runden

Standing Forward Bend

20 seconds

Rest

15 seconds

Satz 14: 1 Runde

Switch

30 seconds

Satz 15: 6 Runden

Gewichte: Mäßig

Kettlebell Upright Row

20 seconds

Rest

15 seconds

Verwandte Workouts

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Sunday 6.11

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Thursday

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Upper Body

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Fullbody

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