Daily Excercise

This daily exercise will help you get in shape and tone your muscles . Once you get better add more reps and try to max out on all your exercises! Good luck !!! Also remember to always stretch AFTER your workout to speed up the recovery process .

Exercises

Satz 1: 2 Runden

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

1 minute

Jumping Jacks

45 seconds

Mountain Climbers

25 seconds

Child's Pose

25 seconds

Satz 2: 2 Runden

Burpees

30 seconds

Floor Bridge

1 minute

Bicycle Crunches

45 seconds

Prisoner Squats

45 seconds

Mountain Climbers

20 seconds

Crunches

45 seconds

Jog on the Spot

30 seconds

Mountain Climbers

30 seconds

Push-Ups

20 seconds

4-Square Single Leg Hops

45 seconds

5 Way Push Ups

25 seconds

Floor Bridge

25 seconds

Satz 3: 1 Runde

Push-Ups

30 seconds

Cat Cow

25 seconds

Burpees

30 seconds

Child's Pose

25 seconds

Russian Twists

30 seconds

Ankle Grabbers

30 seconds

Butt Kickers

30 seconds

Mountain Climbers

30 seconds

Prisoner Squats

45 seconds

Tricep Dips

30 seconds

Prisoner Squats

30 seconds

Satz 4: 1 Runde

Wall Sit

45 seconds

Verwandte Workouts

Daily Workout

43 minutes, Intensiv

Workout 1

15 Min 40 Sek, Anfänger

My Workout

23 Min 45 Sek, Mäßig

Everyday Workout

9 Min 5 Sek, Intensiv

Stay Fit!

13 Min 10 Sek, Mäßig

Daily Exercise

26 Min 30 Sek, Mäßig

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

Balanced Upper Bodyweight

12 Min 20 Sek, Intensiv

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger