Chest-rep

You guessed it, this workout is all about perking up your pectorals. No weights needed, just you and about 4 feet of space. Let's get to work so you can proudly pound that chest Ape-style.

Exercises

Satz 1: 2 Runden

Push-Ups

1 minute

Rest

15 seconds

Diamond Push Ups

15 Wiederholungen

Rest

15 seconds

Dolphin Push-ups

30 seconds

Rest

15 seconds

Ball Push-Ups

10 Wiederholungen

Rest

30 seconds

5 Way Push Ups

30 seconds

Rest

15 seconds

Staggered Arm Spiderman Push-ups

12 Wiederholungen

Rest

30 seconds

Verwandte Workouts

Chest Workout

14 minutes, Anfänger

Chest

9 Min 25 Sek, Mäßig

Chest

20 minutes, Intensiv

Chest

13 minutes, Mäßig

Chest

14 Min 54 Sek, Mäßig

Chest

21 minutes, Mäßig

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