80s Dance Class

A very intense workout on full body. Burns a lot of calories and also tones the body. You will see amazing results in 10 days. Be prepared to show off with your body :-)

Exercises

Satz 1: 1 Runde

Jog on the Spot

50 seconds

Chin to Chest Stretch

1 minute

Shoulder Rotations

30 seconds

Side Bends

30 seconds

Body Circles

30 seconds

Rotating Toe Touches

30 seconds

Side Lunges

50 seconds

Freestyle Dancing

50 seconds

Rest

20 seconds

Satz 2: 2 Runden

Wall Sit

35 seconds

Squats with Raised Arms

35 seconds

Slide Touches

50 seconds

Rest

20 seconds

Satz 3: 1 Runde

Push-Ups

35 seconds

Squat Thrusts

50 seconds

Full Plank with Leg Lifts

1 minute

Cobra

35 seconds

Rest

20 seconds

Satz 4: 1 Runde

Side Cross Kicks

50 seconds

Prisoner Squats

45 seconds

Wall Push-Ups with Clap

1 minute

Cross Jacks

50 seconds

Rest

20 seconds

Satz 5: 2 Runden

Lying Right Leg Lifts

40 seconds

Right Leg Circles

30 seconds

Right Side Plank Dips

30 seconds

Right Oblique V-Ups

35 seconds

Rest

20 seconds

Satz 6: 1 Runde

Lying Left Leg Lifts

40 seconds

Lying Left Leg Circles

30 seconds

Left Side Plank Dips

30 seconds

Left Oblique V-Ups

30 seconds

Rest

25 seconds

Satz 7: 2 Runden

V-Ups and Roll-Ups

50 seconds

Crunches

35 seconds

Leg Lifts

40 seconds

Upward Plank

45 seconds

Rest

20 seconds

Air Bike Crunches

40 seconds

Lying Torso Twist

40 seconds

Tricep Dips

40 seconds

Rest

20 seconds

Satz 8: 1 Runde

Scissor Kicks

50 seconds

In and Outs

45 seconds

Reverse Bicycles

40 seconds

Rest

20 seconds

Crunchy Frogs

35 seconds

Reverse Crunches

50 seconds

Rest

15 seconds

Satz 9: 1 Runde

Flying Supermans

40 seconds

Max Rep Push-Ups

1 minute

Elbow Plank

45 seconds

Backbend Camel Pose

45 seconds

Satz 10: 1 Runde

Corpse

1 Min 30 Sek

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