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Intensives Training

Full Body

Intensiv   35 minutes

Zielbereiche: Full Body

Ausrüstung: Chair

Ezeyim Chinwe
 		    Hinzugefügt von Ezeyim Chinwe
Full Body
Tags
Körpergewicht Trainings Ganzkörper Trainings Stuhl-Workouts

Exercises

Satz 1: 1 Runde
1 2 Burpees
1 2 Burpees
20 seconds
Body Circles
Body Circles
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Seal Jacks
Seal Jacks
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Transition
Transition
30 seconds

Satz 2: 2 Runden
Jumping Lunges
Jumping Lunges
20 seconds
Side Lunges
Side Lunges
20 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
15 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Butterfly
Butterfly
20 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
15 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
Glute Combo Kickback
Glute Combo Kickback
30 seconds
Transition
Transition
30 seconds

Satz 3: 2 Runden
Camel
Camel
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Rest
Rest
20 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
30 seconds
Chest Openers
Chest Openers
30 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
30 seconds

Satz 4: 1 Runde
Plank
Plank
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Transition
Transition
30 seconds

Satz 5: 2 Runden
Bicycle Crunches
Bicycle Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
20 seconds
Child's Pose
Child's Pose
20 seconds
Knee Folds
Knee Folds
20 seconds

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos