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Intensives Training

Kettlebell Workout.

Intensiv   31 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebell

Mamba Chisoni
 		    Hinzugefügt von Mamba Chisoni
Kettlebell Workout.
Tags
Heimtraining Trainings Unterkörper Trainings Kettlebell-Workouts

Exercises

Satz 1: 1 Runde
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Chest Openers
Chest Openers
20 seconds
Squats
Squats
20 seconds
Reverse Lunges
Reverse Lunges
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Satz 2: 1 Runde
Basketball Shots
❤️ Maximal (Zone 5)
Basketball Shots
1 minute
Rest
Rest
50 seconds

Satz 3: 1 Runde
Kettlebell Swings
Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
50 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squat
50 seconds
Rest
Rest
10 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
50 seconds
Rest
Rest
1 minute

Satz 4: 1 Runde
Alternating Lateral Lunge with Kettlebell
Alternating Lateral Lunge with Kettlebell
50 seconds
Rest
Rest
10 seconds
Kettlebell Squats
Kettlebell Squats
50 seconds
Rest
Rest
10 seconds
Right Lunge with Kettlebell Raise
Right Lunge with Kettlebell Raise
50 seconds
Rest
Rest
10 seconds
Left Lunge with Kettlebell Raise
Left Lunge with Kettlebell Raise
50 seconds
Rest
Rest
10 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
50 seconds
Rest
Rest
1 minute

Satz 5: 1 Runde
Kettlebell Swings
Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
50 seconds
Rest
Rest
10 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
50 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squat
50 seconds
Rest
Rest
10 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
50 seconds
Rest
Rest
1 minute

Satz 6: 1 Runde
Alternating Lateral Lunge with Kettlebell
Alternating Lateral Lunge with Kettlebell
50 seconds
Rest
Rest
10 seconds
Kettlebell Squats
Kettlebell Squats
50 seconds
Rest
Rest
10 seconds
Left Turkish Get-ups
Left Turkish Get-ups
50 seconds
Rest
Rest
10 seconds
Right Turkish Get-ups
Right Turkish Get-ups
50 seconds
Rest
Rest
10 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
50 seconds
Rest
Rest
1 minute

Satz 7: 1 Runde
Basketball Shots
❤️ Maximal (Zone 5)
Basketball Shots
1 minute
Rest
Rest
30 seconds

Satz 8: 1 Runde
Quad Stretches
Quad Stretches
20 seconds
Fold Forward
Fold Forward
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Outside Runners Lunges
Outside Runners Lunges
20 seconds
Shin Grabs
Shin Grabs
20 seconds
Standing Deep Breathing
20 seconds

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Kettlebell Workout
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9 Min 50 Sek, Intensiv
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28 Min 25 Sek, Intensiv
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22 Min 6 Sek, Mäßig
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49 Min 15 Sek, Mäßig
Power Systems Kettlebells
Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
34 Min 57 Sek, Intensiv
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
32 Min 25 Sek, Intensiv
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 Min 21 Sek, Intensiv
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
11 Min 47 Sek, Intensiv
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
22 Min 38 Sek, Intensiv
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
16 Min 44 Sek, Mäßig
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos