Mäßiges Training

Workout

Mäßig Duration 25 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbell, Barbell, Wall, Kettlebell

Hinzugefügt von Uche Ulebor

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Langhantel-Workouts Wand-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

1 minute

1 minute

Satz 2: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

1 minute

1 minute

Satz 3: 1 Runde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

1 minute

Standing Barbell Chest Press

Standing Barbell Chest Press

1 minute

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minute

1 minute

Satz 4: 1 Runde

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

1 minute

Satz 5: 1 Runde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

1 minute

Prisoner Squats

Prisoner Squats

1 minute

1 minute

Verwandte Workouts

7 Min 10 Sek, Mäßig

13 Min 41 Sek, Intensiv

5 Min 30 Sek, Mäßig

Complete Strength 11/22/23

Complete Strength 11/22/23

38 minutes, Intensiv

22 Min 15 Sek, Mäßig

4 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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