Intensives Training

Lower Push/Upper Pull 1

Intensiv Duration 18 minutes

Zielbereiche: Shoulders

Ausrüstung: Dumbbell, Pull Up Bar, Resistance Band

Hinzugefügt von Morgan Finegan

Tags

Heimtraining Trainings Schulter-Workouts Hantel-Workouts Klimmzugstangen-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 3 Runden

Horizontal Goblet Squats

Horizontal Goblet Squats

10 Wiederholungen

Wiederholungen bis zum Versagen

10 Wiederholungen

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Satz 2: 3 Runden

DB Stepup To Reverse Lunge

6 Wiederholungen

Dumbell Back Row

Dumbell Back Row

8 Wiederholungen

Side Plank Dips

Side Plank Dips

5 Wiederholungen

Figure 4 Stretch

30 seconds

Satz 3: 3 Runden

Lateral Step with Band

10 Wiederholungen

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

10 Wiederholungen

Hanging Knee Raises

Hanging Knee Raises

10 Wiederholungen

Left Hip Flexor Stretch

Left Hip Flexor Stretch

15 seconds

Right Hip Flexor Stretch

Right Hip Flexor Stretch

15 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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