Without With Three #12

Intensiv Duration 9 minutes

Zielbereiche: Upper Body

Ausrüstung: Wall

Hinzugefügt von Personal Trainer Sam Ward

This short but sweet workout is for the chest, shoulders and triceps. Set 1- 50% effort, Set 2 - 75%, set 3 - 100%!

Exercises

Satz 1: 3 Runden

40 seconds

20 seconds

40 seconds

20 seconds

40 seconds

20 seconds

Workout Discussion

01 Jan

Matt M.

Did it this morning. Perfect upper body workout. I want to add weights to my wrists and ankles later

31 Dec

Sam W.

Awesome! I am going to try and get a workout challenge thing sorted on a fortnightly basis or monthly basis. Challengers video themselves doing the workouts and poat them to my fitness page on Facebook and the quickest times get prizes! Should be interesting and once I get more followers on the page I will set it up!

31 Dec

Matt M.

I'll do it in the morning. You have my word.

31 Dec

Sam W.

Make it a morning warm-up or workout finisher the next time you hit yout upperbody!

31 Dec

Matt M.

I'm so so tempted to try this. But I just showered and getting ready for dinner. Seems like a good one.

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

12 Min 15 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.