Skimble
Im App Store herunterladen
Mäßiges Training

Core & Arms

Mäßig   50 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Kettlebell

Katie Casey
 		    Hinzugefügt von Katie Casey
Core & Arms
Tags
Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Kettlebell-Workouts
Beschreibung

Arms and core!

Exercises

Satz 1: 1 Runde
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Squats
Squats
1 minute
Rest
Rest
30 seconds
Balancing Stick
Balancing Stick
40 seconds
Balancing Stick
Balancing Stick
40 seconds
Rest
Rest
15 seconds
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Rest
Rest
20 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Rest
Rest
15 seconds
Dumbbell Chest Press
Gewichte: Mäßig
Dumbbell Chest Press
1 minute
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
25 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
10 seconds
Wheel
Wheel
40 seconds
Rest
Rest
20 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
20 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Rest
Rest
15 seconds
Lunges
Lunges
1 minute
Rest
Rest
30 seconds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
25 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Shrug With Kettlebell
45 seconds
Rest
Rest
5 seconds
Shrug With Kettlebell
45 seconds
Rest
Rest
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Rest
Rest
30 seconds

Satz 2: 1 Runde
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Squats
Squats
1 minute
Rest
Rest
30 seconds
Balancing Stick
Balancing Stick
40 seconds
Balancing Stick
Balancing Stick
40 seconds
Rest
Rest
15 seconds
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Rest
Rest
20 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Rest
Rest
15 seconds
Dumbbell Chest Press
Gewichte: Mäßig
Dumbbell Chest Press
1 minute
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
25 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
10 seconds
Wheel
Wheel
40 seconds
Rest
Rest
20 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
20 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Rest
Rest
15 seconds
Lunges
Lunges
1 minute
Rest
Rest
30 seconds
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
25 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Shrug With Kettlebell
45 seconds
Rest
Rest
5 seconds
Shrug With Kettlebell
45 seconds
Rest
Rest
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Rest
Rest
30 seconds

Satz 3: 1 Runde
Basic Sun Salutation
Basic Sun Salutation
30 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds
Upward Salute
Upward Salute
45 seconds
Chest Openers
Chest Openers
30 seconds
Cat Cow
Cat Cow
30 seconds
Camel
Camel
30 seconds

Verwandte Workouts

Arms And Core
Arms And Core
39 Min 40 Sek, Mäßig
Core And Arms
Core And Arms
4 minutes, Mäßig
Arms And Core
Arms And Core
31 minutes, Mäßig
Arms, Legs, Core, And Yoga
Arms, Legs, Core, And Yoga
18 minutes,
Arms N Core
Arms N Core
44 Min 30 Sek, Intensiv
Core & Arm's Work
Core & Arm's Work
6 Min 44 Sek, Anfänger
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Legs Dumbbells
Legs Dumbbells
25 minutes, Intensiv
上肢复合专项训练
上肢复合专项训练
12 Min 18 Sek, Mäßig
42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)
42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)
43 Min 48 Sek, Mäßig
10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K
10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K
11 Min 11 Sek, Mäßig
Full Body Basics 2 with Guru
Full Body Basics 2 with Guru
33 Min 45 Sek, Mäßig
Full Body Basics 1 with Guru
Full Body Basics 1 with Guru
33 Min 29 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Anfänger 7 Min  
Legs   Exercise Mat
Arms

Arms

Mäßig 13 Min  
The Strength Train

The Strength Train

Mäßig 16 Min  
Full Body   Dumbbells, Bench
Core

Core

Intensiv 25 Min  
Core  
Arms & Core Day

Arms & Core Day

Mäßig 31 Min  
Arms   Dumbbells, Barbell, Bench
Pure Cardio: Burn Fat not Muscle

Pure Cardio: Burn Fat not Muscle

Mäßig 35 Min  
Lower Body   Chair

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos