Pregnancy Basic

Simple workout for women who are looking to become more active during their pregnancy. **All pregnancies are unique. You must ask your doctor if you may begin and exercise program during your pregnancy.

Exercises

Satz 1: 2 Runden

March in Place

30 seconds

Chest Openers

30 seconds

Yoga Sidebends

30 seconds

Rest

30 seconds

Satz 2: 2 Runden

Wall Ball Squats

10 Wiederholungen

Wall Push Ups

30 seconds

Ball Sways

1 minute

Bird Dog

1 minute

Cat Cow

1 minute

Goddess on Ball

1 minute

Elbow to Knee Bird Dogs

1 minute

Rest

30 seconds

Verwandte Workouts

Pregnancy Workout 1

19 minutes, Anfänger

Post Pregnancy

12 minutes, Anfänger

Pregnant Balance

7 Min 57 Sek, Anfänger

10 Minute Prenatal Ab And Core

11 Min 20 Sek, Anfänger

Mommy Workout

6 Min 15 Sek, Mäßig

Post Pregnancy Workout

2 Min 33 Sek, Mäßig

Workouts mit demselben Equipment

Strengthening Knees

14 Min 45 Sek, Intensiv

Spartan Standing Desk Exercises

29 Min 48 Sek, Anfänger

Orere

14 Min 25 Sek, Anfänger

Lower Body

49 minutes, Mäßig

Hamstrings

10 minutes, Mäßig

Valerie Excersize

6 minutes, Mäßig