Intensives Training

Butt1

Intensiv Duration 32 minutes

Zielbereiche: Lower Body

Ausrüstung: Barbell, Dumbbell, Chair, Box or Step, Resistance Band, Wall

Hinzugefügt von Mona Hellevik

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Hantel-Workouts Stuhl-Workouts Box- oder Step-Workouts Widerstandsband-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

30 seconds

30 seconds

4-Square Single Leg Hops

4-Square Single Leg Hops

45 seconds

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

30 seconds

15 seconds

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minute

15 seconds

45 seconds

15 seconds

45 seconds

20 seconds

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

45 seconds

15 seconds

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

15 seconds

Dumbbell Squats

Dumbbell Squats

45 seconds

15 seconds

Glute Combo Kickback

Glute Combo Kickback

1 minute

30 seconds

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minute

15 seconds

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

6 Wiederholungen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

6 Wiederholungen

15 seconds

Walking Abductors with Band

Walking Abductors with Band

1 minute

15 seconds

Kneeling Squat With Weights

Kneeling Squat With Weights

45 seconds

15 seconds

1 minute

1 Min 30 Sek

Satz 2: 1 Runde

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minute

15 seconds

45 seconds

15 seconds

45 seconds

20 seconds

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

45 seconds

15 seconds

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

15 seconds

Dumbbell Squats

Dumbbell Squats

45 seconds

30 seconds

Glute Combo Kickback

Glute Combo Kickback

1 minute

15 seconds

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minute

15 seconds

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

6 Wiederholungen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

6 Wiederholungen

15 seconds

Walking Abductors with Band

Walking Abductors with Band

1 minute

15 seconds

Kneeling Squat With Weights

Kneeling Squat With Weights

45 seconds

1 minute

30 seconds

Hamstring Stretches

Hamstring Stretches

45 seconds

20 seconds

Verwandte Workouts

17 Min 43 Sek, Intensiv

30 minutes, Intensiv

Butts And Thighs

Butts And Thighs

16 minutes, Mäßig

4 Min 25 Sek, Intensiv

Legs And Glutes

Legs And Glutes

40 Min 40 Sek, Mäßig

16 Min 24 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.