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Anfänger Training

Full Body Workout

Anfänger   50 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Foam Roller, Barbell, Bench, Stability Ball

Nivin Alshelli
 		    Hinzugefügt von Nivin Alshelli
Full Body Workout
Tags
Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Schaumstoffroller-Workouts Langhantel-Workouts Bank-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde
Ab Chop Ups
Ab Chop Ups
30 seconds
Ab Curls
Ab Curls
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Circular Crunches
Circular Crunches
30 seconds
Rest
Rest
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
1 minute

Satz 2: 1 Runde
Alternating Side Planks
Alternating Side Planks
30 seconds
Basketball Shots
Basketball Shots
1 minute
Chaturanga
Chaturanga
30 seconds
Rest
Rest
30 seconds
Half Cobra Pose
Half Cobra Pose
45 seconds
Alternating Hammer Curls
Gewichte: Leicht
Alternating Hammer Curls
20 seconds
Bicep Curls
Gewichte: Leicht
Bicep Curls
20 seconds
Rest
Rest
1 minute

Satz 3: 1 Runde
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds
Rest
Rest
45 seconds
Back Rolls
Back Rolls
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Body Circles
Body Circles
1 minute
Rest
Rest
1 minute

Satz 4: 1 Runde
Donkey Whips
Donkey Whips
30 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
45 seconds
Chair Pose
Chair Pose
30 seconds
Barbell Deadlifts
Barbell Deadlifts
30 seconds
Clams
Clams
45 seconds
Rest
Rest
1 minute

Satz 5: 1 Runde
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
30 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
30 seconds
Rest
Rest
30 seconds
Boxer Fist Reaches
Boxer Fist Reaches
30 seconds
Camel
Camel
30 seconds
Chest Openers
Chest Openers
1 minute
Rest
Rest
30 seconds

Satz 6: 1 Runde
3 Point Touches
3 Point Touches
30 seconds
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Clock Lunges
Clock Lunges
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconds
Alternating Roundkicks
Alternating Roundkicks
30 seconds
Rest
Rest
45 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
30 seconds
Hop in Place
Hop in Place
30 seconds
Rest
Rest
2 minutes

Satz 7: 1 Runde
Angel Arms
Angel Arms
1 minute
Ball Sways
Ball Sways
30 seconds
Rest
Rest
45 seconds
C Curve Punches
C Curve Punches
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Circle of Joy
Circle of Joy
30 seconds
Rest
Rest
2 minutes

Satz 8: 1 Runde
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Rest
Rest
30 seconds
Plank
Plank
30 seconds

Satz 9: 1 Runde
Butterfly with Heel Tap
Butterfly with Heel Tap
1 minute
Butterfly
Butterfly
1 minute

Satz 10: 1 Runde
Isometric Bicep Curls
Isometric Bicep Curls
1 minute

Satz 11: 1 Runde
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
1 minute

Satz 12: 1 Runde
Double Leg Kick
Double Leg Kick
45 seconds
Bow Pose
Bow Pose
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Workouts mit demselben Equipment

2 Workouts Weekly Level 1 Workout 1
2 Workouts Weekly Level 1 Workout 1
33 Min 55 Sek, Intensiv
Mache dieses Workout in Workout Trainer
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✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos