Thighgap Hack

Do you want runway model legs? This workout would be perfect for you. Thigh gaps and lean legs is what you will have by the end of this workout if you repeatedly do this workout each day! Make sure you do ab workouts in between each day you do this workout! :)

Exercises

Satz 1: 1 Runde

Wide Leg Stretches

20 seconds

Wall Calf Stretches

20 seconds

Plank

30 seconds

Jump Rope

1 minute

Rest

10 seconds

Jump Rope

2 Min 37 Sek

Rest

20 seconds

Jump Rope

3 minutes

Rest

35 seconds

Satz 2: 1 Runde

Lying Right Leg Lifts

1 minute

Lying Left Leg Lifts

1 minute

Prisoner Squats

35 seconds

Floor Bridge

50 seconds

Floor Bridge

20 seconds

Horse Stance with Heel Ups

20 seconds

Rest

20 seconds

Satz 3: 1 Runde

Lying Right Leg Lifts

1 minute

Lying Left Leg Lifts

1 minute

Prisoner Squats

35 seconds

Floor Bridge

50 seconds

Floor Bridge

20 seconds

Horse Stance with Heel Ups

20 seconds

Rest

20 seconds

Satz 4: 1 Runde

❤️ Mäßig (Zone 2)

Inner thigh lifts

40 seconds

Rest

10 seconds

❤️ Mäßig (Zone 2)

Inner thigh lifts

40 seconds

Rest

20 seconds

Wall Sit

50 seconds

Side Lunges

40 seconds

Rest

7 seconds

Lunges

30 seconds

Rest

15 seconds

Satz 5: 1 Runde

Right Bridge Glute Circles

1 minute

Left Bridge Glute Circles

1 minute

Calf raises

45 seconds

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Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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