Kettlebell

The leaves are changing, the evenings are shorter. What better time than now to spruce up those abs of yours! While you're at it, stay active and do some lawn work :)

Exercises

Satz 1: 1 Runde

Side Bends

1 Min 15 Sek

High Knees

1 Min 30 Sek

Rest

30 seconds

Gewichte: Schwer

Sumo Squats with Kettlebell

6 minutes

Rest

1 minute

Alternating Side Planks

4 minutes

Rest

20 seconds

Dumbbell Renegade Rows

1 minute

Rest

45 seconds

Satz 2: 1 Runde

Hollow Body Holds

1 minute

Rest

30 seconds

Floor Wipers

2 minutes

Leg Lifts

1 minute

Rest

30 seconds

Satz 3: 1 Runde

Straight Leg Bicycle Abs

1 Min 30 Sek

Gewichte: Schwer

Weighted Russian Twists

1 minute

Rest

50 seconds

Satz 4: 1 Runde

Gewichte: Schwer

Kettlebell Halo

2 minutes

Gewichte: Schwer

Kettlebell Figure Eights

2 minutes

Gewichte: Schwer

Kettlebell Swings

1 Min 30 Sek

Satz 5: 1 Runde

Modified Burpees

1 Min 30 Sek

Rest

10 seconds

Gewichte: Schwer

Right Kettlebell Bicep Curls

1 minute

Gewichte: Schwer

Left Kettlebell Bicep Curls

1 minute

Rest

30 seconds

Satz 6: 1 Runde

Rotating Elbow Plank

3 minutes

Rest

50 seconds

Gewichte: Schwer

Left Lunge with Kettlebell Rows

1 Min 20 Sek

Gewichte: Schwer

Right Lunge with Kettlebell Rows

1 Min 20 Sek

Rest

30 seconds

Gewichte: Schwer

Kettlebell Offset Press

1 minute

Gewichte: Schwer

Alternating Kettlebell Swings

1 minute

Rest

30 seconds

Elbow Plank

30 seconds

❤️ Kräftig (Zone 3)

Mountain Climbers

1 minute

Rest

30 seconds

Elbows to Hands Plank

1 minute

High-Plank and Knee Draw

1 minute

Rest

30 seconds

Plank Bird Dog

1 minute

Rest

30 seconds

Plank with Shoulder Taps

1 Min 15 Sek

Satz 7: 1 Runde

Child's Pose

30 seconds

Sphinx Pose

30 seconds

Verwandte Workouts

Kettlebell 50

51 Min 15 Sek, Intensiv

Kettlebells

20 Min 5 Sek, Intensiv

Kettlebell Fun

13 Min 12 Sek, Intensiv

Kettlebell Full Body

36 Min 45 Sek, Intensiv

Kettle bells 1

16 Min 30 Sek, Intensiv

Kettlebell

32 Min 20 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Legs Dumbbells

25 minutes, Intensiv

上肢复合专项训练

12 Min 18 Sek, Mäßig

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 Min 48 Sek, Mäßig

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 Min 11 Sek, Mäßig

Full Body Basics 2 with Guru

33 Min 45 Sek, Mäßig

Full Body Basics 1 with Guru

33 Min 29 Sek, Anfänger