Advanced Push-up Routine

Are you ready to take your upper body to the next level and develop massive chests and triceps? This is an advanced pushup just for you, if you have the courage to take it on! Do not forget to warm up before doing this exercise.

Exercises

Satz 1: 1 Runde

Handstand Push-ups

10 Wiederholungen

Diamond Push Ups

15 Wiederholungen

Circular Push-Ups

10 Wiederholungen

Box Push-ups

15 Wiederholungen

Rest

2 minutes

Satz 2: 1 Runde

Explosive Scissor Push-ups

15 Wiederholungen

Dolphin Push-Ups

15 Wiederholungen

Spiderman Push-Ups

10 Wiederholungen

Push-Up and Rotation

10 Wiederholungen

Rest

3 minutes

Satz 3: 1 Runde

Clapping Push-Ups

10 Wiederholungen

Monkey Push-ups

15 Wiederholungen

Crab Push-ups

10 Wiederholungen

Bench Dips

15 Wiederholungen

Rest

4 minutes

Verwandte Workouts

Intensive Pushups workout

16 minutes, Intensiv

Push Ups

17 minutes, Anfänger

Push-up Workout

1 Min 35 Sek, Intensiv

Push-Ups

3 minutes, Mäßig

101 Push Ups Challenge

4 Min 53 Sek, Intensiv

Push-ups 90

10 Min 30 Sek, Mäßig

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Workouts mit demselben Equipment

Bench Push-up Ladder L1

20 Min 28 Sek, Mäßig

The Finish Line - Push Up Insanity

24 Min 13 Sek, Intensiv

Alternate Spin/HIIT (15 On)

21 Min 40 Sek, Intensiv

Bench Push-up Ladder

20 Min 32 Sek, Mäßig

Beginner Conditioning Phase II- B

35 Min 43 Sek, Mäßig

Body CORE 106

21 Min 15 Sek, Mäßig