Mitglieder Workout

Thursday

Duration 10 minutes

Zielbereiche: Upper Body

Ausrüstung: Pull Up Bar, Strength Machine, Kettlebell, Dumbbell, Barbell

Hinzugefügt von Dilraj Nijjar

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Klimmzugstangen-Workouts Kraftmaschinen-Workouts Kettlebell-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Seated Cable Row

1 minute

Kettlebell Upright Row

Kettlebell Upright Row

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

1 minute

Incline Dumbell Press

1 minute

Cable Crossovers

1 minute

Military Press

1 minute

Rope Tricep Push Down

1 minute

Verwandte Workouts

12 minutes, Mäßig

33 minutes, Intensiv

1 Std 12 Min 30 Sek, Intensiv

5 Min 30 Sek, Mäßig

6 Min 3 Sek, Mäßig

1 Std 6 Min, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

23 minutes,

Feb Routine 3/3 - Legs / Shoulder

Feb Routine 3/3 - Legs / Shoulder

29 Min 27 Sek, Intensiv

January Routine 3/3 - Shoulders & Legs

January Routine 3/3 - Shoulders & Legs

19 Min 18 Sek, Mäßig

12 Min 42 Sek, Mäßig