Mitglieder Workout

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Duration 23 minutes

Zielbereiche: Full Body

Ausrüstung: Strength Machine, Dumbbells, Barbell, Kettlebells, Pull Up Bar

Hinzugefügt von Teddy B

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Kraftmaschinen-Workouts Hantel-Workouts Langhantel-Workouts Kettlebell-Workouts Klimmzugstangen-Workouts

Beschreibung

Designed to strengthen the back.

Exercises

Satz 1: 1 Runde

15 minutes

Alternating Side Reaches

Alternating Side Reaches

1 minute

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minute

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

1 minute

Satz 2: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

30 seconds

1 minute

30 seconds

Kettlebell Halo

Kettlebell Halo

1 minute

30 seconds

30 seconds

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Back And Shoulder

Back And Shoulder

11 minutes, Intensiv

11 minutes, Mäßig

11 Min 54 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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