Bubble Butt + Waist

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout! Finish with core strength

Exercises

Satz 1: 3 Runden

Bottom to Bottom Squats

1 minute

Transition

30 seconds

Dynamic Lunges

1 minute

Transition

30 seconds

Floor Bridge

1 minute

Transition

20 seconds

Glute Combo Kickback

1 minute

Glute Circles

1 minute

Side to Side Left Leg Swings

30 seconds

Side to Side Right Leg Swings

30 seconds

Elbow Plank with Leg Lifts

1 minute

Swimming

1 minute

Satz 2: 3 Runden

Widerstand: Mäßig

Torso Twist with Band

15 Wiederholungen

Widerstand: Mäßig

Torso Twist with Band

15 Wiederholungen

Walking Squats

1 minute

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Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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