Extended Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Satz 1: 1 Runde

Elbow To Knee Twists

30 seconds

Butt Kickers

30 seconds

Jumping Jacks

30 seconds

Modified Burpees

30 seconds

Satz 2: 2 Runden

Dragon Squats

30 seconds

Kettlebell Hammer Curls

30 seconds

Tricep Extensions

30 seconds

Kettlebell Goblet Squats

30 seconds

Rest

30 seconds

Satz 3: 2 Runden

Dumbbell Side Lunges with Hammer Curls

30 seconds

Dumbbell Rear Lateral Raises

30 seconds

Dumbbell Sumo Squats

30 seconds

Governators

30 seconds

Rest

30 seconds

Satz 4: 1 Runde

Dumbbell Push ups

30 seconds

Rest

10 seconds

Dumbell Back Row

30 seconds

Rest

15 seconds

Bench Dumbbell Fly

30 seconds

Rest

15 seconds

Kneeling Right Side Plank

30 seconds

Transition

10 seconds

Kneeling Left Side Plank

30 seconds

Left Lying Clams

30 seconds

Transition

10 seconds

Right Lying Clams

30 seconds

Transition

10 seconds

Floor Bridge

30 seconds

Rest

15 seconds

Satz 5: 1 Runde

Dumbbell Right Leg Curl to Press

30 seconds

Transition

5 seconds

Dumbbell Left Leg Curl to Press

30 seconds

Transition

10 seconds

Right Dumbbell Woodchops

30 seconds

Transition

5 seconds

Left Dumbbell Woodchops

30 seconds

Transition

10 seconds

Dumbbell Lunge and Rotation

30 seconds

Satz 6: 1 Runde

Chest Openers

15 seconds

Hamstring and Shoulder Stretches

15 seconds

Quad Stretches

30 seconds

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Top-Auswahl für dieses Workout

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