DESTROYER

#6 Exuse: I'm weak and not fit. Right, keep continue to train your laziness you couch potatoe. It's You vs. You. Demand more of yourself. Destroyer is going to make you progress so don't stop trying you hit a wall. Progress is progress no matter how small. HIIT the floor with this 45/15 Ratio workout.

Exercises

Satz 1: 1 Runde

Side Lunge Touchdown

1 minute

❤️ Maximal (Zone 5)

Lunge Twister

1 minute

❤️ Maximal (Zone 5)

Dancing Crab Toe

1 minute

❤️ Maximal (Zone 5)

Air Slam

1 minute

❤️ Maximal (Zone 5)

Runners Walking Lunges

1 minute

Satz 2: 3 Runden

Squat Pulses

45 seconds

Rest

15 seconds

❤️ Maximal (Zone 5)

Plyo Lunges

45 seconds

Rest

15 seconds

Burpees

45 seconds

Rest

15 seconds

Plank with Shoulder Taps

45 seconds

Rest

15 seconds

Squat Thrusts

45 seconds

Rest

15 seconds

Satz 3: 1 Runde

Rest

1 minute

Satz 4: 3 Runden

❤️ Maximal (Zone 5)

Side Cross Kicks

45 seconds

Rest

15 seconds

❤️ Maximal (Zone 5)

Jumping Jacks

45 seconds

Rest

15 seconds

❤️ Maximal (Zone 5)

Runners Walking Lunges

45 seconds

Rest

15 seconds

❤️ Maximal (Zone 5)

Basketball Shots

45 seconds

Rest

15 seconds

Bird Dog

45 seconds

Rest

15 seconds

Satz 5: 1 Runde

Rest

1 minute

Satz 6: 3 Runden

Down Unders

45 seconds

Rest

15 seconds

❤️ Maximal (Zone 5)

Mountain Climbers

45 seconds

Rest

15 seconds

Bottom to Bottom Squats

45 seconds

Rest

15 seconds

❤️ Maximal (Zone 5)

Lateral Crawl

45 seconds

Rest

15 seconds

High-Plank and Knee Draw

45 seconds

Rest

15 seconds

Modify Push-Ups

45 seconds

Rest

15 seconds

Satz 7: 1 Runde

Hamstring Stretches

1 minute

Quad Stretches

1 minute

Child's Pose

1 minute

Fold Forward

1 minute

Butterfly

1 minute

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