Wall Sit

Sit back against a wall with your legs at a 90 degree angle. Keep your tummy tucked and your back arched. Place your hands flat against the wall, on your upper thighs or out in front. Hold!

Exercises

Satz 1: 1 Runde

Wall Sit

1 minute

Verwandte Workouts

Wall Sit

3 Min 5 Sek, Mäßig

Wall Sit

5 minutes, Mäßig

Wall Sit

5 minutes,

Wall Sit

5 minutes, Mäßig

Wall Sit ❤

2 minutes, Mäßig

Wall Sit 1

3 minutes, Mäßig

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

Balanced Upper Bodyweight

12 Min 20 Sek, Intensiv

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger