Intensives Training

Teste

Intensiv Duration 19 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbell, BOSU, Stability Ball, Wall, Resistance Band

Hinzugefügt von Náli Drubi

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts Bosu-Ball-Workouts Übungsball-Workouts Wand-Workouts Widerstandsband-Workouts

Beschreibung

Treino funcional

Exercises

Satz 1: 3 Runden

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

15 Wiederholungen

10 Wiederholungen

Elbow Plank on BOSU

Elbow Plank on BOSU

1 minute

Satz 2: 3 Runden

Churn the Pot on Ball

Churn the Pot on Ball

15 Wiederholungen

Wall Ball Squats

Wall Ball Squats

15 Wiederholungen

15 Wiederholungen

Satz 3: 3 Runden

Right Lunge with Band Bicep Curl

Right Lunge with Band Bicep Curl

20 Wiederholungen

Full Plank with Leg Lifts

Full Plank with Leg Lifts

20 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.