Mäßiges Training

Mar

Mäßig Duration 27 minutes

Zielbereiche: Core

Ausrüstung: Medicine Ball, Dumbbell, Bench, Kettlebell

Hinzugefügt von Marielle Bingham

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Medizinball-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

35 seconds

1 minute

Bicycle Crunches

Bicycle Crunches

50 seconds

Prisoner Squats

Prisoner Squats

40 seconds

2 minutes

20 seconds

Mountain Climbers

Mountain Climbers

35 seconds

1 minute

40 seconds

50 seconds

1 minute

20 seconds

Explosive Mountain Climbers

Explosive Mountain Climbers

30 seconds

40 seconds

Reverse Bicycles

Reverse Bicycles

35 seconds

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

50 seconds

Spiderman Planks

Spiderman Planks

30 seconds

20 seconds

30 seconds

30 seconds

Tricep Extensions

Tricep Extensions

40 seconds

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

30 seconds

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

30 seconds

Medicine Ball Slams

Medicine Ball Slams

30 seconds

20 seconds

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

30 seconds

30 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

40 seconds

Right Leg Climbs

Right Leg Climbs

30 seconds

Left Leg Climbs

Left Leg Climbs

30 seconds

Dumbbell Push Press

Dumbbell Push Press

30 seconds

40 seconds

High-Plank and Knee Draw

High-Plank and Knee Draw

30 seconds

Kettlebell Swings

Kettlebell Swings

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

40 seconds

Dumbell Back Row

Dumbell Back Row

30 seconds

35 seconds

Lunges with Knee Lifts

Lunges with Knee Lifts

40 seconds

30 seconds

90-90 Crunch Taps

90-90 Crunch Taps

30 seconds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

30 seconds

Verwandte Workouts

20 minutes, Intensiv

33 Min 30 Sek, Mäßig

30 minutes, Anfänger

5 Min 45 Sek, Mäßig

11 Min 45 Sek, Intensiv

11 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Full Body Super Circuit

Full Body Super Circuit

32 minutes, Intensiv

Full Body Start Up

Full Body Start Up

12 Min 44 Sek, Intensiv

10- Minute Upper Blast

10- Minute Upper Blast

12 minutes, Intensiv

18 Min 20 Sek, Intensiv

35 Min 30 Sek, Intensiv