Strong Runner +

This workout is for building strength so your legs can push harder when running up those hills and finishing your runs stronger. You need a pair of moderate and heavy weighted dumbbells and a box, chair, or bench to complete this full body workout. Be the best 'strong runner' you can be!

Exercises

Satz 1: 1 Runde

Prisoner Squats

1 minute

Inchworms

1 minute

Walking Lunges

1 minute

Alternating Side Planks

1 minute

Right Side Lunges to Leg Balance

1 minute

Left Side Lunges to Leg Balance

1 minute

Rest

20 seconds

Satz 2: 3 Runden

Gewichte: Schwer

Dumbbell Squats

20 Wiederholungen

Gewichte: Schwer

Dumbbell Renegade Rows

15 Wiederholungen

Rest

20 seconds

Gewichte: Mäßig

Right Bulgarian Split Squats with Dumbbells

15 Wiederholungen

Gewichte: Mäßig

Left Bulgarian Split Squats with Dumbbells

15 Wiederholungen

Rest

20 seconds

Gewichte: Schwer

Dumbbell Push Press

20 Wiederholungen

Rest

20 seconds

Gewichte: Mäßig

Lateral Lunge with Tricep Extension

10 Wiederholungen

Rest

20 seconds

Gewichte: Mäßig

Dumbbell Front Raises

12 Wiederholungen

Gewichte: Mäßig

Dumbbell Lateral Shoulder Raises

12 Wiederholungen

Gewichte: Mäßig

Dumbbell Rear Lateral Raises

12 Wiederholungen

Rest

20 seconds

Satz 3: 3 Runden

Cross Body Crunches

30 seconds

Hollow Body Holds

20 seconds

Rest

20 seconds

Ankle Grabbers

30 seconds

Hollow Body Holds

20 seconds

Rest

20 seconds

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