Intensives Training

Work That Bod

Intensiv Duration 56 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Strength Machine, Wall, Medicine Ball, Box or Step

Hinzugefügt von Danielle Micano

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Kraftmaschinen-Workouts Wand-Workouts Medizinball-Workouts Box- oder Step-Workouts

Beschreibung

💪💋🔥🎀

Exercises

Satz 1: 1 Runde

Stretching Pose

2 minutes

Yoga Finger Stretches

Yoga Finger Stretches

5 minutes

2 minutes

30 seconds

1 minute

30 seconds

1 minute

One Arm Dumbbell Row

One Arm Dumbbell Row

3 minutes

Hamstring Stretches

Hamstring Stretches

30 seconds

2 minutes

30 seconds

Alternating Fire Hydrants

Alternating Fire Hydrants

1 Min 30 Sek

30 seconds

Bicycle Crunches

Bicycle Crunches

2 minutes

Cable Lat Pull Down

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

30 seconds

Left Leg Circles

Left Leg Circles

45 seconds

1 minute

1 minute

Advanced Left Pyramid

Advanced Left Pyramid

1 minute

1 minute

Legs up the Wall

Legs up the Wall

40 seconds

1 minute

1 minute

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

30 seconds

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

1 minute

Right Peaceful Warrior

Right Peaceful Warrior

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Mountain Climbers

Mountain Climbers

1 minute

30 seconds

2 minutes

30 seconds

Glute Kickbacks

Glute Kickbacks

1 minute

30 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

30 seconds

2 minutes

Diamond Crunches

Diamond Crunches

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

1 minute

Lunges with Knee Lifts

Lunges with Knee Lifts

2 minutes

30 seconds

25 seconds

30 seconds

Easy Pose Meditation

Easy Pose Meditation

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.