Anfänger Training

Upper Back with Bands

Anfänger Duration 23 minutes

Zielbereiche: Shoulders

Ausrüstung: Resistance Band, Cardio Machine, Foam Roller, Wall

Hinzugefügt von Becky Derrickson

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Widerstandsband-Workouts Cardio-Maschinen-Workouts Schaumstoffroller-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

2 minutes

Chin to Chest Stretch

Chin to Chest Stretch

30 seconds

Left Lateral Neck Stretch

Left Lateral Neck Stretch

30 seconds

Right Lateral Neck Stretch

Right Lateral Neck Stretch

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconds

1 minute

Flying Supermans

Flying Supermans

1 minute

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Band Front Raises

Band Front Raises

1 minute

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minute

Band Shoulder Press

Band Shoulder Press

1 minute

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

1 minute

Shoulder Opener with Band

Shoulder Opener with Band

1 minute

external rotation

1 minute

Torso Twist with Band

1 minute

1 minute

30 seconds

Angel Arms on Foam Roller

Angel Arms on Foam Roller

1 minute

Pretzel Stretches

Pretzel Stretches

1 minute

Shoulder Stretches

Shoulder Stretches

30 seconds

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

30 seconds

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

30 seconds

1 minute

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minute

Verwandte Workouts

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30 Min 30 Sek, Anfänger

Shoulders w/Bands 💫🔥

Shoulders w/Bands 💫🔥

15 minutes, Intensiv

8 minutes,

15 Min 12 Sek, Mäßig

14 minutes, Anfänger

Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper