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Anfänger Training

Tabata

Anfänger   24 minutes

Zielbereiche: Full Body

Doha Medhat
 		    Hinzugefügt von Doha Medhat
Tabata
Tags
Ganzkörper Trainings

Exercises

Satz 1: 1 Runde
Jog
Jog
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Hopping Ice Skaters
Hopping Ice Skaters
30 seconds
High Knees
High Knees
30 seconds

Satz 2: 1 Runde
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Crunch Punches
Crunch Punches
20 seconds
Rest
Rest
10 seconds

Satz 3: 1 Runde
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Crunch Punches
Crunch Punches
20 seconds
Rest
Rest
10 seconds

Satz 4: 1 Runde
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Crunch Punches
Crunch Punches
20 seconds
Rest
Rest
10 seconds

Satz 5: 1 Runde
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Crunch Punches
Crunch Punches
20 seconds
Rest
Rest
10 seconds

Satz 6: 1 Runde
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Crunch Punches
Crunch Punches
20 seconds
Rest
Rest
10 seconds

Satz 7: 1 Runde
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Crunch Punches
Crunch Punches
20 seconds
Rest
Rest
10 seconds

Satz 8: 1 Runde
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Crunch Punches
Crunch Punches
20 seconds
Rest
Rest
10 seconds

Satz 9: 1 Runde
Squat Jacks
Squat Jacks
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Crunch Punches
Crunch Punches
20 seconds
Rest
Rest
10 seconds

Satz 10: 1 Runde
Inhale
Inhale
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Right Tricep Stretch
Right Tricep Stretch
10 seconds
Left Tricep Stretch
Left Tricep Stretch
10 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
10 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
10 seconds
Hamstring Stretches
Hamstring Stretches
10 seconds
Hamstring Stretches
Hamstring Stretches
10 seconds
Quad Stretches
Quad Stretches
10 seconds
Quad Stretches
Quad Stretches
10 seconds
Left Neck Stretch
Left Neck Stretch
10 seconds
Left Neck Stretch
Left Neck Stretch
10 seconds

Verwandte Workouts

Tabata
Tabata
18 Min 20 Sek, Anfänger
Tabata 2
Tabata 2
19 Min 40 Sek, Intensiv
Tabata
Tabata
10 minutes, Intensiv
Tabata
Tabata
21 minutes, Mäßig
Tabata
Tabata
23 minutes, Intensiv
Tabata Training 3
Tabata Training 3
17 minutes, Intensiv
Mache dieses Workout in Workout Trainer
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos