Intensives Training

Workout 1

Intensiv Duration 31 minutes

Zielbereiche: Core

Ausrüstung: Stability Ball, Dumbbell, Bench, Kettlebell, Medicine Ball, Box or Step

Hinzugefügt von Mo Love

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Übungsball-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts Medizinball-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Ball Torso Rotations

Ball Torso Rotations

1 minute

15 seconds

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minute

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minute

15 seconds

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

1 minute

Knees to Elbows

Knees to Elbows

1 minute

Left Kettlebell Snatch

Left Kettlebell Snatch

1 minute

Right Kettlebell Snatch

Right Kettlebell Snatch

1 minute

15 seconds

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minute

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 minute

15 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

1 minute

Supinated Grip Kettlebell Bent Over Rows

Supinated Grip Kettlebell Bent Over Rows

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

15 seconds

Reverse Crunch with Ball

Reverse Crunch with Ball

1 minute

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minute

1 minute

1 minute

1 minute

15 seconds

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

1 minute

Verwandte Workouts

27 minutes, Mäßig

11 minutes, Mäßig

Full Body + Core

Full Body + Core

20 minutes, Mäßig

18 minutes, Mäßig

1 Std 38 Min, Mäßig

30 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper