Short Run

Just walking or jogging before a run is a thing of the past. Having a more dynamic approach to your run warm up is much more beneficial to your body and your run. It will also help you perform better! There's no equipment needed for this 6 minute warm up. Let's get ready to run!

Exercises

Satz 1: 1 Runde

Alternating Side Planks

30 seconds

Rest

10 seconds

Bent Single Leg Floor Bridges

30 seconds

Rest

10 seconds

❤️ Mäßig (Zone 2)

Front Back Jacks

20 seconds

Squats

8 Wiederholungen

Rest

10 seconds

❤️ Mäßig (Zone 2)

Seal Jacks

20 seconds

Split Squats

8 Wiederholungen

Rest

10 seconds

❤️ Mäßig (Zone 2)

Cross Jacks

20 seconds

Side Lunges

8 Wiederholungen

Rest

10 seconds

Single Leg Balance with Leg Swings

10 Wiederholungen

Over Over Unders

6 Wiederholungen

Rest

10 seconds

Side to Side Right Leg Swings

10 Wiederholungen

Transition

10 seconds

Side to Side Left Leg Swings

10 Wiederholungen

Satz 2: 1 Runde

❤️ Mäßig (Zone 2)

Run

7 Min 30 Sek

❤️ Mäßig (Zone 2)

Run

7 Min 30 Sek

Satz 3: 2 Runden

Left Hamstring Stretch

30 seconds

Right Hamstring Stretch

30 seconds

Quad Stretches

1 minute

Wall Calf Stretches

1 minute

Verwandte Workouts

Run

54 minutes, Intensiv

Running

17 minutes, Mäßig

Run

30 minutes, Mäßig

1 Hour Run

1 Std 12 Min 20 Sek, Anfänger

Short Run

14 Min 15 Sek, Anfänger

Run/walk

31 minutes, Mäßig

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

12 Min 15 Sek, Anfänger