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Anfänger Training

Nora

Anfänger   1 hour

Zielbereiche: Full Body

Ausrüstung: Dumbbell

Nora Hamdan
 		    Hinzugefügt von Nora Hamdan
Nora
Tags
Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts
Beschreibung

All in one workout for mommy's

Exercises

Satz 1: 1 Runde
Basic Yogic Breath
Basic Yogic Breath
1 minute
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Elbow Plank
Elbow Plank
1 minute
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute
Alternating Side Planks
Alternating Side Planks
10 Wiederholungen
Downward Facing Dog
Downward Facing Dog
1 minute
Bird Dog
Bird Dog
10 Wiederholungen
Child's Pose
Child's Pose
1 minute
Chest Openers
Chest Openers
1 minute
Quad Stretches
Quad Stretches
1 minute
Jumping Jacks
Jumping Jacks
10 Wiederholungen
Alternating Side Reaches
Alternating Side Reaches
10 Wiederholungen
Squats
Squats
10 Wiederholungen
Jumping Lunges
Jumping Lunges
10 Wiederholungen
Side Bends
Side Bends
10 Wiederholungen
Fold Forward
Fold Forward
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
10 Wiederholungen
Dumbbell Woodchops
Dumbbell Woodchops
10 Wiederholungen
Overhead Press
Overhead Press
10 Wiederholungen
Dumbell Back Row
Dumbell Back Row
10 Wiederholungen
Alternating Bicep Curls
Alternating Bicep Curls
20 Wiederholungen
Arm Pumps
Arm Pumps
10 Wiederholungen
Shoulder Stretches
Shoulder Stretches
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
10 Wiederholungen
Squats with Raised Arms
Squats with Raised Arms
10 Wiederholungen
Standing Leg Stretches
Standing Leg Stretches
1 minute
Fold Forward
Fold Forward
1 minute
Chest Openers
Chest Openers
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Cobra
Cobra
1 minute
Bird Dog
Bird Dog
10 Wiederholungen
Rest
Rest
1 minute
Short Crunches
Short Crunches
10 Wiederholungen
Alternating Side Crunches
Alternating Side Crunches
20 Wiederholungen
Lotus Crunches
Lotus Crunches
10 Wiederholungen
Bicycle Crunches
Bicycle Crunches
20 Wiederholungen
Cross Body Crunches
Cross Body Crunches
20 Wiederholungen
Flutter Kicks
Flutter Kicks
20 Wiederholungen
Hollow Body Holds
Hollow Body Holds
10 Wiederholungen
Bent Knee Twists
Bent Knee Twists
20 Wiederholungen
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
90-90 Crunches
90-90 Crunches
10 Wiederholungen
Ab Curls
Ab Curls
10 Wiederholungen
Bent Knee Hip Raises
Bent Knee Hip Raises
10 Wiederholungen
Left Bridge Glute Circles
Left Bridge Glute Circles
20 Wiederholungen
Glutes 100
Glutes 100
10 Wiederholungen
Tip Toe Glute Bridge
Tip Toe Glute Bridge
10 Wiederholungen
Right Bridge Glute Circles
Right Bridge Glute Circles
10 Wiederholungen
Left Bridge Glute Circles
Left Bridge Glute Circles
10 Wiederholungen
Lying Spinal Twist
Lying Spinal Twist
1 minute
Sit-up with Stretching
Sit-up with Stretching
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Table Top
Table Top
1 minute
Glute Circles
Glute Circles
20 Wiederholungen
Table Top
Table Top
1 minute
Right Lunge Easy Twist
Right Lunge Easy Twist
1 minute
Left Lunge Easy Twist
Left Lunge Easy Twist
1 minute
Standing Deep Breathing
Standing Deep Breathing
2 Wiederholungen
Yoga Sidebends
Yoga Sidebends
1 minute
Left Tree
Left Tree
1 minute
Right Tree
Right Tree
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minute
Fold Forward
Fold Forward
1 minute
Plank Hop Outs
Plank Hop Outs
1 minute
Supine Butterfly
Supine Butterfly
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Cobra
Cobra
1 minute
Table Top
Table Top
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Fold Forward
Fold Forward
1 minute
Standing Deep Breathing
Standing Deep Breathing
1 minute
Butterfly
Butterfly
1 minute
Butterfly with Heel Tap
Butterfly with Heel Tap
10 Wiederholungen
Supine Butterfly
Supine Butterfly
1 minute
Corpse
Corpse
3 minutes

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
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Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 Min 51 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos