Intensives Training

HIIT 2

Intensiv Duration 23 minutes

Zielbereiche: Full Body

Ausrüstung: Box or Step, Kettlebell, Resistance Band, Dumbbell, Wall

Hinzugefügt von Takshita Sookan

Tags

Heimtraining Trainings Ganzkörper Trainings Box- oder Step-Workouts Kettlebell-Workouts Widerstandsband-Workouts Hantel-Workouts Wand-Workouts

Beschreibung

Level 2

Exercises

Satz 1: 1 Runde

35 seconds

40 seconds

35 seconds

40 seconds

35 seconds

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

20 seconds

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

20 seconds

35 seconds

40 seconds

35 seconds

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

40 seconds

35 seconds

40 seconds

35 seconds

Lateral Lunge and Shoulder Raise

Lateral Lunge and Shoulder Raise

40 seconds

35 seconds

40 seconds

35 seconds

40 seconds

35 seconds

40 seconds

35 seconds

Dumbbell Deadlift

40 seconds

35 seconds

40 seconds

35 seconds

40 seconds

35 seconds

40 seconds

35 seconds

40 seconds

35 seconds

40 seconds

35 seconds

Mountain Climbers

Mountain Climbers

40 seconds

35 seconds

Mountain Climbers

Mountain Climbers

40 seconds

35 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.