Anfänger Training

Neck Stretch

Anfänger Duration 34 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbell, Resistance Band, Bench, Wall, Chair, Stability Ball, Kettlebell

Hinzugefügt von Steph Vde

Tags

Heimtraining Trainings Oberkörper Trainings Hantel-Workouts Widerstandsband-Workouts Bank-Workouts Wand-Workouts Stuhl-Workouts Übungsball-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minute

Neck Side Rotations

Neck Side Rotations

1 minute

Neck Stretch with Arm Overhead

Neck Stretch with Arm Overhead

1 minute

Right Lateral Neck Stretch

Right Lateral Neck Stretch

1 minute

Left Lateral Neck Stretch

Left Lateral Neck Stretch

1 minute

Up and Down Neck Tilts

Up and Down Neck Tilts

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

2 minutes

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

Bench Skull Crusher

Bench Skull Crusher

1 minute

Bicep Stretches

Bicep Stretches

1 minute

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Ball Torso Rotations

Ball Torso Rotations

1 minute

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minute

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Dumbbell Woodchops

Dumbbell Woodchops

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell V-Raises

Dumbbell V-Raises

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minute

Kettlebell Halo

Kettlebell Halo

1 minute

Band Shoulder Press

Band Shoulder Press

1 minute

Band Front Raises

Band Front Raises

1 minute

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

1 minute

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minute

Verwandte Workouts

Neck And Arm Stretches

Neck And Arm Stretches

7 Min 55 Sek, Anfänger

3 Min 30 Sek, Anfänger

4 Min 51 Sek, Anfänger

Upper Body Stretch

Upper Body Stretch

7 minutes, Anfänger

3 minutes, Anfänger

Neck Strengthening

Neck Strengthening

6 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

THERABAND Exercise Ball

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper