Anfänger Training

Benen

Anfänger Duration 42 minutes

Zielbereiche: Lower Body

Ausrüstung: Stability Ball, Resistance Band, Dumbbell, Kettlebell, Chair

Hinzugefügt von Steph Vde

Tags

Heimtraining Trainings Unterkörper Trainings Übungsball-Workouts Widerstandsband-Workouts Hantel-Workouts Kettlebell-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

Seated Leg Stretch

Seated Leg Stretch

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

Leg Crossover Stretches

Leg Crossover Stretches

1 minute

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

Wide Leg Stretches

Wide Leg Stretches

1 minute

Seated Leg Lifts

Seated Leg Lifts

1 minute

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 minute

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 minute

Ball Prone Leg Lift

Ball Prone Leg Lift

1 minute

Left Leg Hip Lift with Band

Left Leg Hip Lift with Band

2 minutes

Right Leg Hip Lift with Band

Right Leg Hip Lift with Band

2 minutes

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

1 minute

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

1 minute

Weighted Sumo Squats

Weighted Sumo Squats

2 minutes

Side to Side Left Leg Swings

Side to Side Left Leg Swings

2 minutes

Side to Side Right Leg Swings

Side to Side Right Leg Swings

2 minutes

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

3 minutes

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Legs Up Position

Legs Up Position

1 minute

3 Point Touches

3 Point Touches

2 minutes

Alternating Kettlebell Swings

Alternating Kettlebell Swings

2 minutes

Butterfly with Heel Tap

Butterfly with Heel Tap

2 minutes

2 minutes

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

2 minutes

Knee ups on Ball

Knee ups on Ball

2 minutes

Bulgarian Split Squats

Bulgarian Split Squats

1 minute

Verwandte Workouts

12 minutes, Mäßig

39 Min 3 Sek, Mäßig

13 Min 2 Sek,

33 minutes, Mäßig

36 Min 35 Sek, Mäßig

Benen Billen Buik

Benen Billen Buik

17 Min 18 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Legs, 50+, Month 2

Legs, 50+, Month 2

33 minutes, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

THERABAND Exercise Ball

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper