Chest Blast

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Satz 1: 1 Runde

Chest Stretch

1 minute

Push-Ups

20 Wiederholungen

Stability Ball Chest Press

1 minute

Rest

30 seconds

Stability Ball Chest Press

1 minute

Rest

30 seconds

Stability Ball Chest Press

1 minute

Rest

2 minutes

Satz 2: 1 Runde

Stability Ball Incline Press

1 minute

Rest

30 seconds

Stability Ball Incline Press

1 minute

Rest

30 seconds

Stability Ball Incline Press

1 minute

Rest

2 minutes

Satz 3: 1 Runde

Stability Ball Dumbbell Flys

1 minute

Rest

30 seconds

Stability Ball Dumbbell Flys

1 minute

Rest

30 seconds

Stability Ball Dumbbell Flys

1 minute

Rest

2 minutes

Satz 4: 1 Runde

❤️ Kräftig (Zone 3)

Machine Chest Press

10 Wiederholungen

Rest

30 seconds

❤️ Kräftig (Zone 3)

Machine Chest Press

10 Wiederholungen

Rest

30 seconds

❤️ Kräftig (Zone 3)

Machine Chest Press

10 Wiederholungen

Rest

2 minutes

Satz 5: 1 Runde

Dumbbell Push ups

1 minute

Rest

30 seconds

Dumbbell Push ups

1 minute

Rest

30 seconds

Dumbbell Push ups

1 minute

Chest Stretch

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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