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Mäßiges Training

Abs

Mäßig   1 hour

Zielbereiche: Core

Gemma Kirk
 		    Hinzugefügt von Gemma Kirk
Abs
Tags
Bauch- und Kern-Workouts
Beschreibung

Strength

Exercises

Satz 1: 1 Runde
Bicycle Crunches
Bicycle Crunches
30 seconds
Split Abs
Split Abs
30 seconds
Crunches
Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Ab Curls
Ab Curls
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Rest
Rest
30 seconds
Double Crunches
Double Crunches
30 seconds
Oblique Crunches
Oblique Crunches
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Split Abs
Split Abs
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Ab Curls
Ab Curls
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Russian Twists
Russian Twists
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Oblique Crunches
Oblique Crunches
30 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
30 seconds

Satz 2: 1 Runde
Bicycle Crunches
Bicycle Crunches
30 seconds
Split Abs
Split Abs
30 seconds
Crunches
Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Ab Curls
Ab Curls
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Rest
Rest
30 seconds
Double Crunches
Double Crunches
30 seconds
Oblique Crunches
Oblique Crunches
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Split Abs
Split Abs
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Ab Curls
Ab Curls
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Russian Twists
Russian Twists
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Oblique Crunches
Oblique Crunches
30 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
30 seconds

Satz 3: 1 Runde
Bicycle Crunches
Bicycle Crunches
30 seconds
Split Abs
Split Abs
30 seconds
Crunches
Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Ab Curls
Ab Curls
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Rest
Rest
30 seconds
Double Crunches
Double Crunches
30 seconds
Oblique Crunches
Oblique Crunches
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Split Abs
Split Abs
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Ab Curls
Ab Curls
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Russian Twists
Russian Twists
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Oblique Crunches
Oblique Crunches
30 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
30 seconds

Satz 4: 1 Runde
Bicycle Crunches
Bicycle Crunches
30 seconds
Split Abs
Split Abs
30 seconds
Crunches
Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Ab Curls
Ab Curls
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Rest
Rest
30 seconds
Double Crunches
Double Crunches
30 seconds
Oblique Crunches
Oblique Crunches
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Split Abs
Split Abs
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Ab Curls
Ab Curls
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Russian Twists
Russian Twists
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Oblique Crunches
Oblique Crunches
30 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
30 seconds

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos