Cardio 2

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Satz 1: 1 Runde

Jumping Jacks

45 seconds

Rest

10 seconds

Burpees

50 seconds

Rest

10 seconds

Jumping Jacks

45 seconds

Rest

10 seconds

Squats with Raised Arms

1 minute

Rest

10 seconds

Satz 2: 2 Runden

Rotating Toe Touches

50 seconds

Rest

10 seconds

Jumping Jacks

45 seconds

Rest

10 seconds

Satz 3: 2 Runden

High Knees

50 seconds

Rest

10 seconds

Plank Hip Rotations

50 seconds

Rest

10 seconds

Satz 4: 1 Runde

Cross Knees to Elbows

50 seconds

Rest

10 seconds

Bicycle Crunches

45 seconds

Rest

10 seconds

Donkey Whips

50 seconds

Rest

10 seconds

Donkey Whips

50 seconds

Rest

10 seconds

Satz 5: 1 Runde

Plank with Shoulder Taps

50 seconds

Rest

10 seconds

Squat Jumps

45 seconds

Rest

10 seconds

Rotating Elbow Plank

50 seconds

Rest

10 seconds

Squat Jumps

45 seconds

Rest

10 seconds

Satz 6: 1 Runde

Dips with Leg Extension

50 seconds

Rest

15 seconds

Mountain Climbers

40 seconds

Rest

15 seconds

Dips with Leg Extension

50 seconds

Rest

15 seconds

Upward Plank

50 seconds

Rest

15 seconds

Satz 7: 2 Runden

Spiderman Planks

1 minute

Rest

10 seconds

Full Plank with Leg Lifts

45 seconds

Rest

10 seconds

Satz 8: 2 Runden

Inchworms

50 seconds

Rest

10 seconds

Jumping Jacks

50 seconds

Rest

10 seconds

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