Strength With 5

Gain strength in 20 minutes. Select the heaviest weight you can do for all 5 exercises without changing. Do as many rounds as you can in 20 minutes. If you get up to 7 rounds it's time to increase your weight.

Exercises

Satz 1: 1 Runde

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Jumping Jacks

1 minute

Alternating Side Reaches

30 seconds

Squats

1 minute

90 Lat Stretch

30 seconds

Rotating Toe Touches

1 minute

Satz 2: 5 Runden

Barbell Shoulder Press

6 Wiederholungen

Gewichte: Schwer

Barbell Front Loaded Squats

7 Wiederholungen

Gewichte: Schwer

Barbell Bent-Over Rows

8 Wiederholungen

Gewichte: Schwer

Barbell Back Loaded Squats

9 Wiederholungen

Gewichte: Schwer

Barbell Deadlifts

10 Wiederholungen

Rest

2 minutes

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