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Mäßiges Training

Piyo Core

Mäßig   29 minutes

Zielbereiche: Full Body

Heather Mcnulty
 		    Hinzugefügt von Heather Mcnulty
Piyo Core
Tags
Ganzkörper Trainings

Exercises

Satz 1: 1 Runde
Big Reverse Arm Circles
Big Reverse Arm Circles
5 seconds
Chair Pose
Chair Pose
5 seconds
Alternating Side Reaches
Alternating Side Reaches
5 seconds
Sumo Squats
Sumo Squats
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
5 seconds
Chair Pose
Chair Pose
5 seconds
Alternating Side Reaches
Alternating Side Reaches
5 seconds
Sumo Squats
Sumo Squats
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
5 seconds
Chair Pose
Chair Pose
5 seconds
Alternating Side Reaches
Alternating Side Reaches
5 seconds
Sumo Squats
Sumo Squats
10 seconds
Basic Sun Salutation
Basic Sun Salutation
10 seconds

Satz 2: 1 Runde
Big Reverse Arm Circles
Big Reverse Arm Circles
4 seconds
Chair Pose
Chair Pose
5 seconds
Alternating Side Reaches
Alternating Side Reaches
5 seconds
Sumo Squats
Sumo Squats
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
4 seconds
Chair Pose
Chair Pose
5 seconds
Alternating Side Reaches
Alternating Side Reaches
5 seconds
Sumo Squats
Sumo Squats
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
4 seconds
Chair Pose
Chair Pose
5 seconds
Alternating Side Reaches
Alternating Side Reaches
5 seconds
Sumo Squats
Sumo Squats
10 seconds
Basic Sun Salutation
Basic Sun Salutation
10 seconds

Satz 3: 1 Runde
Big Reverse Arm Circles
Big Reverse Arm Circles
4 seconds
Chair Pose
Chair Pose
5 seconds
Alternating Side Reaches
Alternating Side Reaches
5 seconds
Sumo Squats
Sumo Squats
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
4 seconds
Chair Pose
Chair Pose
5 seconds
Alternating Side Reaches
Alternating Side Reaches
5 seconds
Sumo Squats
Sumo Squats
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
4 seconds
Chair Pose
Chair Pose
5 seconds
Alternating Side Reaches
Alternating Side Reaches
5 seconds
Sumo Squats
Sumo Squats
10 seconds
Basic Sun Salutation
Basic Sun Salutation
10 seconds

Satz 4: 1 Runde
Big Toe Forward Bend
Big Toe Forward Bend
5 seconds
Big Toe Forward Bend
Big Toe Forward Bend
5 seconds
Big Toe Forward Bend
Big Toe Forward Bend
5 seconds
Big Toe Forward Bend
Big Toe Forward Bend
5 seconds
Big Toe Forward Bend
Big Toe Forward Bend
5 seconds
Plank
Plank
10 seconds
Cat Cow
Cat Cow
20 seconds
Kneeling Spiderman
Kneeling Spiderman
20 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
15 seconds
Crow
Crow
15 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
High Knee Pulls
High Knee Pulls
5 seconds
Lunges
Lunges
6 seconds
High Knee Pulls
High Knee Pulls
5 seconds
Lunges
Lunges
6 seconds
High Knee Pulls
High Knee Pulls
5 seconds
Lunges
Lunges
6 seconds
High Knee Pulls
High Knee Pulls
5 seconds
Lunges
Lunges
6 seconds
High Knee Pulls
High Knee Pulls
5 seconds
Lunges
Lunges
6 seconds
Side Lunge Crunches
Side Lunge Crunches
15 seconds
Knees to Elbows
Knees to Elbows
15 seconds
Side Lunge Crunches
Side Lunge Crunches
15 seconds
Knees to Elbows
Knees to Elbows
15 seconds
Side Lunge Crunches
Side Lunge Crunches
15 seconds
Knees to Elbows
Knees to Elbows
15 seconds
Side Lunge Crunches
Side Lunge Crunches
15 seconds
Knees to Elbows
Knees to Elbows
15 seconds
Side Lunge Crunches
Side Lunge Crunches
15 seconds
Knees to Elbows
Knees to Elbows
15 seconds
Basic Sun Salutation
Basic Sun Salutation
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
15 seconds
Basic Sun Salutation
Basic Sun Salutation
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
15 seconds
Basic Sun Salutation
Basic Sun Salutation
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
15 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Plank
Plank
5 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
5 seconds
Plank
Plank
5 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
5 seconds
Plank
Plank
5 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
5 seconds
Plank
Plank
5 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
5 seconds
Plank
Plank
5 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
5 seconds
Plank
Plank
5 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
5 seconds
Plank
Plank
5 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
5 seconds
Plank
Plank
5 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
5 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Push-Ups
Push-Ups
15 seconds
Basic Sun Salutation
Basic Sun Salutation
15 seconds
Basic Sun Salutation
Basic Sun Salutation
15 seconds
Left Twisting Down Dog
Left Twisting Down Dog
5 seconds
Right Twisting Down Dog
Right Twisting Down Dog
5 seconds
Left Twisting Down Dog
Left Twisting Down Dog
5 seconds
Right Twisting Down Dog
Right Twisting Down Dog
5 seconds
Left Twisting Down Dog
Left Twisting Down Dog
5 seconds
Right Twisting Down Dog
Right Twisting Down Dog
5 seconds
Left Twisting Down Dog
Left Twisting Down Dog
5 seconds
Right Twisting Down Dog
Right Twisting Down Dog
5 seconds
Push-Ups
Push-Ups
15 seconds
Basic Sun Salutation
Basic Sun Salutation
15 seconds
Push-Ups
Push-Ups
15 seconds
Basic Sun Salutation
Basic Sun Salutation
15 seconds
Child's Pose
Child's Pose
25 seconds

Satz 5: 1 Runde
Advanced Sun Salutation
Advanced Sun Salutation
20 seconds
Advanced Sun Salutation
Advanced Sun Salutation
20 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Plank Heel Pushes
Plank Heel Pushes
20 seconds
Side Plank Dips
Side Plank Dips
20 seconds
Plank Heel Pushes
Plank Heel Pushes
20 seconds
Side Plank Dips
Side Plank Dips
20 seconds
Plank Heel Pushes
Plank Heel Pushes
20 seconds
Side Plank Dips
Side Plank Dips
20 seconds
Roll Ups
Roll Ups
20 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Roll Ups
Roll Ups
20 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Roll Ups
Roll Ups
20 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds
V-Ups
V-Ups
15 seconds
Superman Planks
Superman Planks
20 seconds
V-Ups
V-Ups
15 seconds
Superman Planks
Superman Planks
20 seconds
V-Ups
V-Ups
15 seconds
Superman Planks
Superman Planks
20 seconds
Basic Sun Salutation
Basic Sun Salutation
20 seconds
Basic Sun Salutation
Basic Sun Salutation
20 seconds

Satz 6: 1 Runde
Basic Sun Salutation
Basic Sun Salutation
20 seconds
Left Pigeon Leg
Left Pigeon Leg
20 seconds
Left Mermaid Pose
Left Mermaid Pose
20 seconds
Right Pigeon Leg
Right Pigeon Leg
20 seconds
Right Mermaid Pose
Right Mermaid Pose
20 seconds
Basic Sun Salutation
Basic Sun Salutation
20 seconds
Left Pigeon Leg
Left Pigeon Leg
20 seconds
Left Mermaid Pose
Left Mermaid Pose
20 seconds
Right Pigeon Leg
Right Pigeon Leg
20 seconds
Right Mermaid Pose
Right Mermaid Pose
20 seconds
Wide Leg Stretches
Wide Leg Stretches
20 seconds
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
20 seconds
Wide Leg Stretches
Wide Leg Stretches
20 seconds
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconds

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos