Andromeda

Breath taking but u will feel great after. Push yourself but do not sacrifice form for speed. Use resistance band around your knees for: CLAMS/ DUCK WALKS/ FLOOR BRIDGE

Exercises

Satz 1: 6 Runden

❤️ Maximal (Zone 5)

Burpees

25 Wiederholungen

Clams

20 Wiederholungen

❤️ Maximal (Zone 5)

Duck Walk

2 minutes

Floor Bridge

20 Wiederholungen

Glute Combo Kickback

20 Wiederholungen

Satz 2: 5 Runden

Full Plank with Leg Lifts

20 Wiederholungen

Hanging Knee Raises

20 Wiederholungen

Weighted Russian Twists

1 minute

V-Ups

1 minute

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