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Meine Programme

Abdominal Foundation I
Absolute Obliques
Mini Series: Abs & Arms
Plyometrics +
Fit, Flex & Fierce
Shredded
Beginner's Guide: Total Tone Up
Low Impact Interval Training 2
Built to Endure
Lower Body Booster 1
Senior Strong 'n Fit
Strong & Toned

Meine Workouts

Dumbbell Power Circuit
15 minutes, Intensiv
Ladder Levitation
5 Min 19 Sek, Mäßig
Advanced Leg Workout
28 Min 59 Sek, Intensiv
Abs Day
10 Min 20 Sek, Mäßig
1 Hour Full Body Workout
1 Std 9 Min 33 Sek, Mäßig