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Meine Programme

Abdominal Foundation I
Absolute Obliques
Mini Series: Abs & Arms
Plyometrics +
Fit, Flex & Fierce
Shredded
Beginner's Guide: Total Tone Up
Low Impact Interval Training 2
Built to Endure
Lower Body Booster 1
Senior Strong 'n Fit
Strong & Toned

Meine Workouts

Run Warmup Routine
9 Min 39 Sek, Anfänger
Mid-to-Low Bodyweight
14 Min 10 Sek, Mäßig
Dumbbell Power Circuit
15 minutes, Intensiv
Ladder Levitation
5 Min 19 Sek, Mäßig
Advanced Leg Workout
28 Min 59 Sek, Intensiv