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Mäßiges Training

Cardio

Mäßig   1 Std 39 Min

Zielbereiche: Core, Shoulders

Ausrüstung: Exercise Mat, Chair, Wall

Cardio
Tags
Körpergewicht Trainings Bauch- und Kern-Workouts Stuhl-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Jabs
Jabs
1 minute
Rapid Punches
Rapid Punches
1 minute
Straight Punches
Straight Punches
2 Min 1 Sek
Rest
Rest
1 minute

Satz 2: 1 Runde
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Jabs
Jabs
1 minute
Rapid Punches
Rapid Punches
1 minute
Straight Punches
Straight Punches
2 Min 1 Sek
Ab Curls
Ab Curls
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
1 minute
Chest Openers
Chest Openers
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Crunches
Crunches
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Kneeling Plank
Kneeling Plank
1 minute
Overhead Reaches
Overhead Reaches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Side Lunges
Side Lunges
1 minute
Squats
Squats
1 minute
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
1 minute
Lotus Crunches
Lotus Crunches
1 minute
Wall Push-Ups
Wall Push-Ups
1 minute
Rest
Rest
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
1 minute
Straight Punches
Straight Punches
1 minute
Rest
Rest
1 minute

Satz 3: 1 Runde
Basketball Shots
Basketball Shots
1 minute
Butt Kickers
Butt Kickers
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Jabs
Jabs
1 minute
Rapid Punches
Rapid Punches
1 minute
Straight Punches
Straight Punches
2 Min 1 Sek
Ab Curls
Ab Curls
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
1 minute
Chest Openers
Chest Openers
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Crunches
Crunches
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Oblique Crunches
Oblique Crunches
1 minute
Kneeling Plank
Kneeling Plank
1 minute
Overhead Reaches
Overhead Reaches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Side Lunges
Side Lunges
1 minute
Squats
Squats
1 minute
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
1 minute
Lotus Crunches
Lotus Crunches
1 minute
Wall Push-Ups
Wall Push-Ups
1 minute
Rest
Rest
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
1 minute
Straight Punches
Straight Punches
1 minute
Rest
Rest
1 minute
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Cat Cow
Cat Cow
1 minute
Rest
Rest
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Gate Openers
Gate Openers
1 minute
Left Leg Climbs
Left Leg Climbs
1 minute
Rest
Rest
1 minute
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Right Upper Cuts
Right Upper Cuts
1 minute
Crosses
Crosses
1 minute
Left Crosses
Left Crosses
1 minute

Satz 4: 1 Runde
Butterfly
Butterfly
1 minute
Child's Pose
Child's Pose
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Corpse
Corpse
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Fold Forward
Fold Forward
1 minute
Head to Knee
Head to Knee
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Left Triangle
Left Triangle
1 minute
Left Tree
Left Tree
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Inhale
Inhale
1 minute
Basic Yogic Breath
Basic Yogic Breath
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Extended Child's Pose
Extended Child's Pose
1 minute
Marichi's Twist
Marichi's Twist
1 minute
High Knee Pulls
High Knee Pulls
1 minute

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Empfohlenes Equipment

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos