Mäßiges Training

One Week

Mäßig Duration 20 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Dumbbell, Jump Rope

Hinzugefügt von Dharmesh Ahlawat

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Hantel-Workouts Seilspringen-Workouts

Exercises

Satz 1: 1 Runde

20 seconds

Alternating Side Reaches

Alternating Side Reaches

20 seconds

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

15 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

20 seconds

Elbow To Knee Twists

Elbow To Knee Twists

20 seconds

5 seconds

25 seconds

Forward Shoulder Rolls

Forward Shoulder Rolls

20 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

20 seconds

Hamstring Stretches

Hamstring Stretches

30 seconds

High Knee Pulls

High Knee Pulls

30 seconds

30 seconds

30 seconds

5 seconds

15 seconds

5 seconds

15 seconds

5 seconds

15 seconds

15 seconds

Rotating Toe Touches

Rotating Toe Touches

30 seconds

20 seconds

Side Cross Kicks

Side Cross Kicks

30 seconds

Small Forward Arm Circles

Small Forward Arm Circles

15 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

15 seconds

40 seconds

45 seconds

20 seconds

5 seconds

20 seconds

10 seconds

20 seconds

15 seconds

20 seconds

20 seconds

30 seconds

45 seconds

Barbell Shoulder Press

Gewichte: Leicht

Barbell Shoulder Press

25 seconds

15 seconds

Barbell Shoulder Press

Gewichte: Leicht

Barbell Shoulder Press

25 seconds

15 seconds

1 minute

15 seconds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

20 seconds

Alternating Bicep Curls

Gewichte: Leicht

Alternating Bicep Curls

30 seconds

20 seconds

Reverse Crunches

Reverse Crunches

30 seconds

15 seconds

30 seconds

15 seconds

Jump Rope (Forward)

❤️ Leicht (Zone 1)

Jump Rope (Forward)

1 minute

Verwandte Workouts

1 hour, Anfänger

18 Min 30 Sek, Mäßig

8 Min 45 Sek, Mäßig

22 minutes, Mäßig

3 Min 20 Sek,

15 Min 40 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

90-supersets (dos/jambes)111222

90-supersets (dos/jambes)111222

36 minutes, Intensiv

Peripheral POWAH!

Peripheral POWAH!

20 minutes, Mäßig

140- Amrap Crossfit 260320

140- Amrap Crossfit 260320

44 Min 50 Sek, Intensiv

58-Urban WOD 300818BC

58-Urban WOD 300818BC

34 Min 30 Sek, Intensiv

Partida - Push | Shoulders

Partida - Push | Shoulders

35 Min 45 Sek, Intensiv

6 Min 56 Sek, Anfänger