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Mäßiges Training

Arms

Mäßig   19 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Resistance Bands, Dumbbells, Barbell, Bench

Marta Samarow
 		    Hinzugefügt von Marta Samarow
Arms
Tags
Vollständige Fitnessstudio Trainings Schulter-Workouts Widerstandsband-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde
Band Bicep Curls
Band Bicep Curls
15 seconds
Band Bicep Curls
Band Bicep Curls
15 seconds
Band Bicep Curls
Band Bicep Curls
15 seconds
Band Front Raises
Band Front Raises
15 seconds
Band Front Raises
Band Front Raises
15 seconds
Band Front Raises
Band Front Raises
15 seconds
Band Shoulder Press
Band Shoulder Press
15 seconds
Band Shoulder Press
Band Shoulder Press
15 seconds
Band Shoulder Press
Band Shoulder Press
15 seconds
Lateral Shoulder Raises with Band
Lateral Shoulder Raises with Band
15 seconds
Lateral Shoulder Raises with Band
Lateral Shoulder Raises with Band
15 seconds
Lateral Shoulder Raises with Band
Lateral Shoulder Raises with Band
15 seconds
Straight Arm Lateral Raise with Band
Straight Arm Lateral Raise with Band
15 seconds
Straight Arm Lateral Raise with Band
Straight Arm Lateral Raise with Band
15 seconds
Straight Arm Lateral Raise with Band
Straight Arm Lateral Raise with Band
15 seconds
Straight Arm Lateral Raise with Band
Straight Arm Lateral Raise with Band
15 seconds
Shoulder Opener with Band
Shoulder Opener with Band
15 seconds
Shoulder Opener with Band
Shoulder Opener with Band
15 seconds
Shoulder Opener with Band
Shoulder Opener with Band
15 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
15 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
15 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
15 seconds
Rest
Rest
15 seconds
Left Downward Woodchop with Band
Left Downward Woodchop with Band
15 seconds
Left Downward Woodchop with Band
Left Downward Woodchop with Band
15 seconds
Left Downward Woodchop with Band
Left Downward Woodchop with Band
15 seconds
Right Downward Woodchop with Band
Right Downward Woodchop with Band
15 seconds
Right Downward Woodchop with Band
Right Downward Woodchop with Band
15 seconds
Right Downward Woodchop with Band
Right Downward Woodchop with Band
15 seconds
Overhead Tricep Extension with Band
Overhead Tricep Extension with Band
15 seconds
Overhead Tricep Extension with Band
Overhead Tricep Extension with Band
15 seconds
Overhead Tricep Extension with Band
Overhead Tricep Extension with Band
15 seconds
Torso Twist with Band
Torso Twist with Band
15 seconds
Torso Twist with Band
Torso Twist with Band
15 seconds
Torso Twist with Band
Torso Twist with Band
15 seconds
Rest
Rest
15 seconds

Satz 2: 1 Runde
Alternating Bicep Curls
Alternating Bicep Curls
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
15 seconds
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
15 seconds
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
15 seconds
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
15 seconds
Governators
Governators
15 seconds
Governators
Governators
15 seconds
Governators
Governators
15 seconds
Tricep Extensions
Tricep Extensions
15 seconds
Tricep Extensions
Tricep Extensions
15 seconds
Tricep Extensions
Tricep Extensions
15 seconds
Rest
Rest
15 seconds

Satz 3: 1 Runde
Barbell Bicep Curls
Barbell Bicep Curls
15 seconds
Barbell Bicep Curls
Barbell Bicep Curls
15 seconds
Barbell Bicep Curls
Barbell Bicep Curls
15 seconds
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
15 seconds
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
15 seconds
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
15 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
15 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
15 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
15 seconds
Barbell Squats
Barbell Squats
15 seconds
Barbell Squats
Barbell Squats
15 seconds
Barbell Squats
Barbell Squats
15 seconds
Barbell Bench Press
Barbell Bench Press
15 seconds
Barbell Bench Press
Barbell Bench Press
15 seconds
Barbell Bench Press
Barbell Bench Press
15 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Mache dieses Workout in Workout Trainer
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos