Anfänger Training

Warm Up

Anfänger Duration 1 hour

Zielbereiche: Legs

Ausrüstung: Wall, Exercise Mat, Chair

Tags

Körpergewicht Trainings Bein-Workouts Wand-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

Curved Spine Stretch

Curved Spine Stretch

1 minute

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minute

Forward Shoulder Rolls

Forward Shoulder Rolls

1 minute

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minute

Hamstring Stretches

Hamstring Stretches

2 minutes

Inward Wrist Circles

Inward Wrist Circles

1 minute

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minute

Left Hamstring Stretch

Left Hamstring Stretch

1 minute

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minute

Left Quad Stretch

Left Quad Stretch

1 minute

Left Runner's Lunge

Left Runner's Lunge

1 minute

Left Side Stretch

Left Side Stretch

1 minute

Left Reclined Hand to Big Toe Variation

Left Reclined Hand to Big Toe Variation

1 minute

Left Tricep Stretch

Left Tricep Stretch

1 minute

Lying Left Leg Stretch

Lying Left Leg Stretch

1 minute

Outward Wrist Circles

Outward Wrist Circles

1 minute

Wrist Flexor Stretches

Wrist Flexor Stretches

1 minute

Wide Right Leg Stretch

Wide Right Leg Stretch

1 minute

Wide Left Leg Stretch

Wide Left Leg Stretch

1 minute

Wall Calf Stretches

Wall Calf Stretches

2 minutes

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

1 minute

Tricep Stretches

Tricep Stretches

2 minutes

Thread the Needle Stretch

Thread the Needle Stretch

2 minutes

Standing Leg Stretches

Standing Leg Stretches

2 minutes

Standing Forward Bend

Standing Forward Bend

1 minute

Standing Chest Stretch

Standing Chest Stretch

30 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minute

Small Forward Arm Circles

Small Forward Arm Circles

1 minute

2 minutes

Shoulder Stretches

Shoulder Stretches

2 minutes

Seated Spiral Stretches

Seated Spiral Stretches

2 minutes

Seated Leg Stretch

Seated Leg Stretch

1 minute

2 minutes

Right Tricep Stretch

Right Tricep Stretch

1 minute

Right Side Stretch

Right Side Stretch

1 minute

Right Runner's Lunge

Right Runner's Lunge

1 minute

Right Quad Stretch

Right Quad Stretch

1 minute

Right Hip Flexor Stretch

Right Hip Flexor Stretch

1 minute

Right Hamstring Stretch

Right Hamstring Stretch

1 minute

Right Arm Cross Stretch

Right Arm Cross Stretch

1 minute

2 minutes

Pretzel Stretches

Pretzel Stretches

2 minutes

Overhead Stretches

Overhead Stretches

1 minute

Outward Wrist Circles

Outward Wrist Circles

30 seconds

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper