Anfänger Training

Abs

Anfänger Duration 1 Std 4 Min

Zielbereiche: Core

Ausrüstung: Stability Ball, Dumbbells, Wall, Exercise Mat, Chair

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Übungsball-Workouts Hantel-Workouts Wand-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

Weighted Ball Crunch

Weighted Ball Crunch

1 minute

Wall Tricep Push-Ups

Wall Tricep Push-Ups

1 minute

1 minute

1 minute

1 minute

Torso Rotations on Stability Ball

Torso Rotations on Stability Ball

1 minute

1 minute

Standing Backbending Stretch

Standing Backbending Stretch

1 minute

Stability Ball Plank with Tap Offs

Stability Ball Plank with Tap Offs

1 minute

1 minute

Simple Seated Twist

Simple Seated Twist

2 minutes

Seated Side Stretch

Seated Side Stretch

2 minutes

Seated Leg Lifts

Seated Leg Lifts

2 minutes

Seated Knee Tucks

Seated Knee Tucks

1 minute

30 seconds

Rotating Leg Lifts

Rotating Leg Lifts

2 minutes

Right Twisting Low Lunge

Right Twisting Low Lunge

1 minute

Left Twisting Low Lunge

Left Twisting Low Lunge

1 minute

Right Side Stretch

Right Side Stretch

1 minute

Left Side Stretch

Left Side Stretch

1 minute

Right Side Crunches

Right Side Crunches

1 minute

Left Side Crunches

Left Side Crunches

1 minute

Right Side Ball Raises

Right Side Ball Raises

1 minute

Left Side Ball Raises

Left Side Ball Raises

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Rhomboid Opener

Rhomboid Opener

2 minutes

Revolved Head to Knee

Revolved Head to Knee

2 minutes

Reverse Crunches

Reverse Crunches

1 minute

Reverse Bicycles

Reverse Bicycles

1 minute

Renegade Row with Push-up

Renegade Row with Push-up

1 minute

30 seconds

Oblique Crunches

Oblique Crunches

1 minute

1 minute

Kneeling Right Side Plank

Kneeling Right Side Plank

1 minute

Kneeling Left Side Plank

Kneeling Left Side Plank

1 minute

1 minute

Kneeling Elbow Plank

Kneeling Elbow Plank

1 minute

2 minutes

30 seconds

Dumbbell Side Bends

Dumbbell Side Bends

1 minute

Dumbbell Right Side Bends

Dumbbell Right Side Bends

30 seconds

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Diamond Crunches

Diamond Crunches

1 minute

1 minute

30 seconds

Cross Body Crunches

Cross Body Crunches

1 minute

Cow Face Pose with Right Leg Straight

Cow Face Pose with Right Leg Straight

1 minute

Cow Face Pose with Left Leg Straight

Cow Face Pose with Left Leg Straight

1 minute

1 minute

1 minute

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

Bharadvaja's Twist

Bharadvaja's Twist

2 minutes

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

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30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (No equipment)

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37 Min 45 Sek, Mäßig

5000 Steps Cardio HIIT with Weights – 30 Min Full Body Fat Burn (No Repeat) | Day 27 Move Reset

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38 Min 15 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

25 Min 2 Sek, Mäßig

GF5 DAY (1) Gymprofit CHEST, ARMS

GF5 DAY (1) Gymprofit CHEST, ARMS

31 Min 20 Sek, Mäßig

Balance And Strength 2

Balance And Strength 2

30 minutes, Anfänger

Home Resistance Plan

Home Resistance Plan

32 Min 30 Sek, Mäßig

25 Min 50 Sek, Intensiv

Tuesday Upper Body Fun

Tuesday Upper Body Fun

34 Min 5 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper