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Intensives Training

Gow

Intensiv   1 Std 3 Min

Zielbereiche: Core, Shoulders

Ausrüstung: Dumbbells, Exercise Mat

Rasul Ossameh
 		    Hinzugefügt von Rasul Ossameh
Gow
Tags
Heimtraining Trainings Bauch- und Kern-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Seal Jacks
❤️ Kräftig (Zone 3)
Seal Jacks
2 minutes
Mountain Climbers
Mountain Climbers
2 minutes
Jumping Jacks
Jumping Jacks
2 minutes
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Shadow Boxing
Shadow Boxing
3 minutes
1 2 Burpees
1 2 Burpees
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute

Satz 2: 1 Runde
Curtsy Lunge
Curtsy Lunge
1 minute
Side Lunges
Side Lunges
1 minute
Squats
Squats
1 minute
Squat Jumps
Squat Jumps
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
30 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
1 minute

Satz 3: 1 Runde
Plank
Plank
1 Min 25 Sek
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Rest
Rest
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Tricep Dips
Tricep Dips
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Tricep Dips
Tricep Dips
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Hammer Curls
Hammer Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Tricep Extensions
Tricep Extensions
1 minute

Satz 4: 1 Runde
Bicycle Crunches
Bicycle Crunches
1 minute
Crunches
Crunches
1 Min 25 Sek
Russian Twists
Russian Twists
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 Min 25 Sek
Rest
Rest
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
"O" Balance
"O" Balance
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 Min 25 Sek
Ab Curls
Ab Curls
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
C Curve Punches
C Curve Punches
1 minute

Satz 5: 1 Runde
Seal Jacks
❤️ Kräftig (Zone 3)
Seal Jacks
2 minutes
Mountain Climbers
Mountain Climbers
2 minutes
Jumping Jacks
Jumping Jacks
2 minutes
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Shadow Boxing
Shadow Boxing
3 minutes
1 2 Burpees
1 2 Burpees
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos