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Intensives Training

Reformation

Intensiv   15 minutes

Zielbereiche: Full Body

Ausrüstung: Pull Up Bar, Exercise Mat

Joey Grogg
 		    Hinzugefügt von Joey Grogg
Reformation
Tags
Heimtraining Trainings Ganzkörper Trainings Klimmzugstangen-Workouts
Beschreibung

Unlimited potential is within your grasp if you have the drive and discipline to accomplish your objective.

Exercises

Satz 1: 1 Runde
Push-Ups
Push-Ups
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Side Lunges
Side Lunges
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Rest
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Burpees
❤️ Maximal (Zone 5)
Burpees
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Squat Jumps
❤️ Maximal (Zone 5)
Squat Jumps
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Mountain Climbers
❤️ Maximal (Zone 5)
Mountain Climbers
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Rest
Rest
30 seconds
Push-Up Knee Tucks
❤️ Maximal (Zone 5)
Push-Up Knee Tucks
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Toe Touch Single Arm
Toe Touch Single Arm
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Surfees
❤️ Maximal (Zone 5)
Surfees
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Glute Combo Kickback
Glute Combo Kickback
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Rest
Rest
30 seconds
Star Push-Ups
Star Push-Ups
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Chin-Ups
Chin-Ups
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Dips with Leg Extension
Dips with Leg Extension
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Burpees
❤️ Maximal (Zone 5)
Burpees
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Rest
Rest
30 seconds
Star Jumps
❤️ Maximal (Zone 5)
Star Jumps
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Single Arm Mountain Climbers
❤️ Maximal (Zone 5)
Single Arm Mountain Climbers
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Burpees
❤️ Maximal (Zone 5)
Burpees
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Pop Squats
❤️ Maximal (Zone 5)
Pop Squats
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Rest
Rest
30 seconds
V-Sit Crunches
V-Sit Crunches
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Oblique V-Sits
Oblique V-Sits
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Dolphin Push-Ups
Dolphin Push-Ups
20 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
10 seconds
Rest
Rest
30 seconds

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Hanging Upside-Down Crunches & Hanging Leg Lifts
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2 Min 49 Sek, Intensiv
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos