Skimble
Im App Store herunterladen
Intensives Training

Weights

Intensiv   1 Std 3 Min

Zielbereiche: Legs

Ausrüstung: Dumbbells, Kettlebells, Bench, Cardio Machine, Stationary Bike, Exercise Mat

Kar Reeve
 		    Hinzugefügt von Kar Reeve
Weights
Tags
Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Kettlebell-Workouts Bank-Workouts Cardio-Maschinen-Workouts Stationäre Fahrrad-Workouts

Exercises

Satz 1: 1 Runde
Running
❤️ Mäßig (Zone 2)
Running
10 minutes
Transition
Transition
15 seconds

Satz 2: 1 Runde
Overhead Presses
Overhead Presses
45 seconds
Transition
Transition
15 seconds
Run As Hard As You Can
❤️ Maximal (Zone 5)
Run As Hard As You Can
50 seconds
Transition
Transition
10 seconds
Lateral to Front Raises
Gewichte: Mäßig
Lateral to Front Raises
1 minute
Transition
Transition
10 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Transition
Transition
15 seconds
Run As Hard As You Can
❤️ Maximal (Zone 5)
Run As Hard As You Can
50 seconds
Transition
Transition
15 seconds
Dumbbell Renegade Rows
Gewichte: Mäßig
Dumbbell Renegade Rows
45 seconds
Transition
Transition
15 seconds
Running
❤️ Mäßig (Zone 2)
Running
5 minutes

Satz 3: 1 Runde
Rest
Rest
1 minute
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
1 minute
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Transition
Transition
10 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Alternating Kettlebell Swings
Gewichte: Schwer
Alternating Kettlebell Swings
1 minute
Transition
Transition
15 seconds
Dumbbell Bench Press
Dumbbell Bench Press
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
40 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
40 seconds

Satz 4: 1 Runde
Jumping Jacks
Jumping Jacks
45 seconds
Transition
Transition
15 seconds
Squats
Squats
30 seconds
Transition
Transition
10 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
50 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
50 seconds
Transition
Transition
10 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
45 seconds
Transition
Transition
10 seconds
Bicep Curls
Gewichte: Schwer
Bicep Curls
45 seconds
Transition
Transition
10 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Russian Twists
Russian Twists
45 seconds
Stepping with Leg Extensions
Stepping with Leg Extensions
5 minutes
Cycling
❤️ Mäßig (Zone 2)
Cycling
10 minutes

Satz 5: 1 Runde
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Leg Crossover Stretches
Leg Crossover Stretches
1 minute
Fold Forward
Fold Forward
20 seconds
Right Low Lunge
Right Low Lunge
30 seconds
Plank
Plank
10 seconds
Chaturanga
Chaturanga
20 seconds
Cobra
Cobra
10 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Plank
Plank
10 seconds
Chaturanga
Chaturanga
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds

Verwandte Workouts

Sunday Session
Sunday Session
51 Min 2 Sek, Intensiv
Home Workout
Home Workout
44 Min 25 Sek, Mäßig
workout 2
workout 2
50 minutes, Intensiv
Gym
Gym
13 Min 6 Sek, Mäßig
Total Workout A (Dumbbells)
Total Workout A (Dumbbells)
1 Std 3 Min 30 Sek, Mäßig
All over Workout
All over Workout
16 Min 30 Sek, Intensiv
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Treadmill Intervals

Treadmill Intervals

Intensiv 44 Min  
The Strength Train

The Strength Train

Mäßig 16 Min  
Full Body   Dumbbells, Bench
Flexibility Work

Flexibility Work

Anfänger 17 Min  
Legs   Foam Roller, Exercise Mat
HIIT Circuit

HIIT Circuit

Intensiv 41 Min  
Yoga Flow

Yoga Flow

Anfänger 15 Min  
Yoga  
Cycling

Cycling

Mäßig 15 Min  
Legs   Cardio Machine

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos